![Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy] Audiolibro Por Eduardo Saberin arte de portada](https://m.media-amazon.com/images/I/51L9kYdPjYL._SL500_.jpg)
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
- Narrado por: Lorenzo Armas
- Duración: 3 h
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
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Resumen del Editor
¿Cuánto tiempo has luchado con tu sobrepeso? ¿Has fallado aplicando una dieta y te sientes deprimido por no obtener resultados? Si tu lucha ha sido por más de un año, sigue leyendo...
Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad.
Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.
Ellos tenían hábitos dañinos, sus emociones los obligaba a comer chatarra, a olvidarse de los alimentos nutritivos y los hábitos saludables. No importaba la dieta que eligieran, sus hábitos y sus emociones eran la causa de que volvieran a engordar y a deprimirse. Eso tenía que cambiar. ¡Te invito a hacerlo!
En este libro encontrarás:
- Automotivación para salir del estado depresivo en el que te encuentres.
- El tipo de alimentación que cada persona debe tener según su edad.
- Plan de alimentación saludable.
- Ayuno Intermitente y cómo aplicarlo en tu alimentación.
- Dieta Cetogénica o dieta Keto y cómo aplicarla en tu alimentación.
- Dieta Low Carb y cómo aplicarla en tu alimentación.
- Ejercicios para combatir la ansiedad por comer.
- Cómo combatir el sobrepeso emocional.
- Recetas Keto para empezar a bajar 8 kilogramos en 2 semanas.
- Una sección de Preguntas y Respuestas frecuentes que te servirán.
Aprovecha los beneficios que este libro tiene para ti. Obtén tu copia ¡ya!
Please note: This audiobook is in Spanish
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Lo que los oyentes dicen sobre Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monix
- 08-10-20
Muy buen libro!
Me encantó! Te da la información que necesitas para bajar de peso! Me gustaría que puedas bajar en documento la dieta que da al final! Pero creo que estoy lista para empezar a bajar de peso!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shad Zeller
- 07-18-20
Doctor Eduardo Saberin te agradezco mucho por este
Necesito agradecerte personalmente. Ahora entiendo mucho mejor que es la dieta keto, el ayuno intermitente, y la dieta low carb. Te agradezco muchísimo por motivarme para bajar de peso.
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