Cognitive Behavioral Therapy for Anxiety

Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts

De: Howard Hudson

Narrado por: Virtual Voice

CBT techniques for long-term relief from panic, stress, and anxiety

Are you easily overcome by anxiety, stress, and negative thoughts?
Do you have trouble sticking to your long-term plans and pursuing your goals?
Are you looking for soothing techniques that work in any situation?

If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.

In this life-changing book, you will:

• Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your life

• Progress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healing

• Grow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvement

• Overcome any challenge: Whether that’s in professional, social, or personal settings, no problem is too big to overcome

• Boost overall health and wellbeing: Become healthier and happier with many proven tips and strategies

And so much more

You are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.
Start making the change with Cognitive Behavioral Therapy for Anxiety

Grab this book today!

points out the obvious in a way that makes you think

I liked the entire book. it touched home on things I see in myself and my youngest who is 19.

is this an AI generated book?

Reminded me of when you go to find a recipe for something and first you have to read pages and pages of backstory or those ads that are like "I'm going to teach you the simple secret to X" and then rattle on forever without ever getting to the point. Listened to 1/4 of the book without getting to anything actually useful before I gave up. Maybe the recipe is farther in, but listening to this CAUSED anxiety so definitely can't recommend it.