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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
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Cognitive Behavioral Therapy
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Resumen del Editor
If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live?
The great news is that you’re not alone and breaking free from this situation is possible.
Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
Written by licensed psychologist and bestselling author William J. Coleman, Cognitive Behavioral Therapy will lead you on a step by step journey that will transform your feelings, thoughts, and beliefs.
Inside Cognitive Behavioral Therapy, you’ll discover:
- The different health conditions that cognitive-behavioral therapy can potentially help with
- How, with this little-known exercise, you’ll be able to identify the problem and recognize automatic thoughts
- Six powerful techniques to practice mindfulness and observe your thoughts and feelings
- How to identify the origin of your core beliefs and thoughts pattern
- The best way to challenge automatic thoughts, dysfunctional assumptions, and beliefs
- The 10 most effective CBT calming techniques that will help you to change your thoughts
- How to self-monitor your progress day by day
Even if you have listened to other audiobooks in the past, tried different techniques, and still failed, there is still hope that you’ll be able to change.
Would you like to know more? Scroll up and click the "buy now" button!
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