Cognitive Behavioral Therapy

The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts

De: Norman Empath

Narrado por: Tom Haig

Duración: 3 h y 27 m

Resumen del Editor

You're in an endless cycle of despair or terror, and can't shut the voices in your head? Then keep reading.

Why am I like this?

Why can't I just be normal?

Why do I always screw up?

Those questions can go on and on, and you're probably familiar with them. We all have habits we wish we would have never developed, thoughts that can ruin our day, and behavior patterns that we're secretly ashamed of.

And the horrible part is that whenever we try to change them, something is always pulling us back, making us stick to those behaviors we are disgusted from. How can one live a happy life if he can't live with himself?

In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!

Here is a list of what you can find inside:

• A 10-step process, approved by science, that will allow anyone to reduce stress, improve self-acceptance, and ultimately achieve happiness
• The secret hacks to expose anxiety triggers, depression triggers, and negative thought patterns
• A clever exercise to activate your desired behavior and make it permanent
• Outside of the box solutions that can work for you, even if you've tried everything and failed
• And much, much more exclusive information

With the application of the simple strategies shared in this book, changing your life will only be a consequence.

"I've tried to fix myself many times. Nothing works."

This book is full of notions that will have an immediate and positive impact on your life. Instead of simply telling you to do something, we provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes.

"I'm not sure if this book is for me. What benefits can I expect from it?"

• If you are often overwhelmed by feelings of anxiety, you will immediately reduce your levels of stress and worry.
• If you are in a situation of regret, you will soon learn how to deal with the painful events that have occurred to you in the past.
• If you consider yourself useless and inconclusive, you will soon be able to break any bad habits or low self-esteem thinking.
• If you feel that you are in a continuous cycle of despair or terror, you can now create an exciting life full of joy and happiness.
• "How fast can I expect results?"

Each and every listener is unique and, therefore, results may appear sooner or later. However, you can sense relief and a sense of transformation starting from your first exercise.

Now it's time for you to take action - no one else can do this for you.

Would You Like To Know More?

Download now to stop worrying, deal with anxiety, clear your mind, and create the life you want.

©2019 Norman Empath (P)2019 Norman Empath