Chair Yoga for Seniors over 60 Made Simple

Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

Feel stronger, healthier, and more energized in just 10 minutes a day—without ever leaving your chair.

Is joint pain, stiffness, or fatigue holding you back from doing what you love? Whether it’s climbing stairs, getting out of bed, or staying balanced, aging can make everyday movement harder. But you don’t have to give up your independence—or your joy.

Chair Yoga for Seniors Over 60 Made Simple offers a gentle, step-by-step plan to restore strength, flexibility, and energy—no floor work, no gym, and no experience needed.

These routines are created for older adults who want to feel better, move easier, and stay independent from the comfort of a chair.

Inside, you’ll discover:

• 10-minute chair yoga routines for arthritis, stiffness, and low energy
• Chiropractor-approved exercises that protect joints and prevent falls
• Step-by-step illustrations and video access for safe, easy guidance
• Movements to ease back pain and improve posture and alignment
• Core-strengthening exercises to boost balance and mobility
• Gentle stretches for tight hips, shoulders, and spine
• Breathing and mindfulness techniques to reduce stress
• Tips to build consistency, even if you're new to exercise

No pressure. No equipment. Just safe, effective movement at your pace—from your favorite chair.

Perfect for:

• Seniors wanting a gentle way to stay active
• Adults managing chronic conditions or injuries
• Caregivers helping loved ones stay mobile
• Anyone over 60 who wants to feel stronger and more confident

It’s never too late to feel better and age on your terms. Start your journey to strength and healthy aging—one gentle stretch at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Ron Daulton, Jr. (P)2025 Dr. Ron Daulton, Jr.

Perfect for Gentle Movement and Relaxation

I absolutely love this audiobook! The chair yoga routines are a wonderful way to introduce gentle movement into a daily routine. Each session is short yet effective, allowing seniors to fit them into their busy days easily. My mom has been practicing these exercises, and she feels more relaxed and less stiff. The instructions are straightforward, making it simple for her to follow along. This book has made a positive impact on her quality of life, helping her maintain mobility while feeling empowered. A fantastic resource for older adults!

Simple Exercises, Big Impact

I found these chair yoga routines to be a fantastic addition to my routine. They’re quick and easy to follow, which makes it perfect for easing into exercise. The instructions are clear, and it’s great that I can do these exercises right at home without needing any extra equipment. It’s perfect for anyone wanting to stay active and healthy as they age.

Better movement for better living

I wanted to check this audiobook out before sending it along to my parents. While it seems counterintuitive for anything with ‘chair’ in the title that actually promotes movement, but that’s the entire purpose of the book. Movement and exercise, at any level and degree is great for those aging or leading a sedentary lifestyle. This audiobook helped me understand even basic exercises can be beneficial. Great book for encouraging health.

improve your body!

I enjoyed how the audiobook breaks down each exercise step-by-step, making it easy to follow along, even for beginners. It’s a valuable resource for seniors looking to incorporate gentle, effective movement into their daily routine to boost mobility and overall wellness. Perfect for enhancing well-being without strenuous activity.

This Book Empowers you to Stay Active

This is an easy-to-follow guide that has 10-minute chair yoga routines that were perfect for me as I wanted to improve my flexibility, balance, and mobility with minimal impact. It is also designed with safety in mind, and each session provides accessible exercises that help relieve arthritis and stiffness, making it ideal even for beginners or those with limited mobility. These routines boosted my energy and reduced my lower back pain. It has straightforward instructions and professional insights. This book empowers you to stay active, healthy, and confident.

Excellent!

I got this audiobook for my mom. I was thrilled to see it comes with a pdf, so you get all diagrams, which is very helpful. My mom likes that the suggested routines only take her about 10 minutes to do- anything longer and I don't think she would stick with it. So far so good, she is doing it and that is a huge win!

A Gentle and Effective Workout for Seniors

This book has been perfect for adding easy, low-impact exercise to my routine. The 10-minute chair yoga routines are simple yet effective, helping with flexibility and arthritis relief without being overwhelming. I love how accessible it is for seniors over 60, and I’ve already noticed improvements in my balance and overall movement. If you're looking for a gentle way to stay active and healthy as you age, this guide is fantastic!

A Gentle and Effective Way to Stay Active

Chair Yoga for Seniors over 60 Made Simple is an incredibly helpful resource for anyone looking to stay active and improve flexibility as they age. The 10-minute routines are easy to follow, and the chair-based exercises make it accessible, even if you’re dealing with joint pain or limited mobility.

I found the tips for core strength and balance especially useful, as they address common concerns for seniors wanting to prevent falls and stay mobile. If you’re looking for a low-impact way to keep your body moving, this book offers practical, manageable routines that promote both physical health and peace of mind.

Stay Strong with Chair Yoga

This book is perfect for anyone looking to stay active as they age. It offers simple 10-minute chair yoga routines to help with joint pain, balance, and strength. You’ll also learn tips to improve posture and reduce stress through breathing and mindfulness. The exercises are easy and safe to do at home. Great for keeping your body and mind healthy as you grow older. A helpful guide for staying fit and confident!

Bought for my mom-excellent guide!

I’ve been looking for a gentle way for my mom to stay active as she gets older, and this book has been such a great help. The 10-minute routines are easy to follow, and I love how she can do them right from my chair without feeling overwhelmed. It’s helped her feel more flexible, and I’ve noticed an improvement in her balance, which I was worried about. The exercises are perfect for her pace, and having a routine that fits into her day without too much effort is good. I highly recommend it for anyone looking to stay active at any age!