Carb Cycling for Endomorph Women

Ditch General Advice and Follow an Approach That Will Actually Last

De: Bridget Blanton

Narrado por: Stephanie Quinn

Are you tired of listening to the same advice that simply gets you nowhere?

If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!

Think about it, people go low carb all of the time, but are they able to maintain the results they get?

They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.

This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

Here are some of the things you’ll learn in this book:

-Why most diets like low carb fail

-Why you have to change the approach as an endomorph woman

-How to play to your body type’s strengths to reach your goals

-How to get results without tracking your calories or macros

-What type of exercises you should be doing to make this routine even more effective

-How to avoid weight loss plateaus

-The official carb cycling diet plan you need to lose weight and keep it off for good

-7 day sample meal plan

-What supplements you should and should not be taking as an endomorph woman

-Why carb cycling is better than the ketogenic diet

Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!

The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!

Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.

It all starts though by acquiring the right knowledge so you can take that first step.

So why not take the plunge and click the buy now button today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

some great insights and well worth the listen

I love how easy to listen to and how valuable Bridget makes this audiobook on carb cycling. She provides much more than just the blueprint for carb cycling AND makes it easy to implement and get started in a sustainable way. She advocates for sustainable shifts that work for your body and other components that may seem simple but can amplify your efforts. Take the gems and make it your own. Even if you don't end up carb cycling, there are great opportunities here nonetheless.

Carb cycling made simple

I liked this one, and I appreciate the simple explanations and the meal plans that are included, so that it is simple to implement. The specific strategies are realistic and apply easily to daily life, unlike generic one-size-fits-all diets.

A Sustainable Approach to Weight Loss

This audiobook is a standout for endomorph women seeking a practical and enjoyable weight-loss solution. It simplifies carb cycling with a clear, adaptable plan, making dieting feel less restrictive and more flexible. The author’s insights cater specifically to endomorph body types, providing realistic, sustainable strategies without overwhelming calorie counting.

For endomorph women

Oh my gosh, this is one of the better ones. It's so cool how you can ditch the general stuff, and get super specific with this diet!

Wonderfully specific

Carb Cycling is one of those things I've heard about on social media, but never quite understood. This gives you the basics and all the tools you need to get started. The science + the step-by-step methodology. I think this is a valuable resource. Such a cool audiobook.

Perfect for endomorphs

This is THE book. If you have tried others, and failed to lose weight, then this is the one for you. It's very specific, and that's one thing I love about it!

Finally a plan for my body type!

As an endomorph woman who’s tried every diet under the sun, I was skeptical about this audiobook - but wow, was I pleasantly surprised. The author's advice is clear, supportive, and totally doable. Highly recommend this for other endomorph women who are tired of one size fits all advice and wants a smart, sustainable approach.

Finally Something That Works for Me

This audiobook helped me understand how to work with my body instead of against it. The carb cycling tips are simple, the sample meal plan is easy to follow, and it actually feels sustainable. For the first time, I feel hopeful and motivated to stick with it.

Looking to Lose Weight

It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!

Great book

This book is a refreshing and practical guide for endomorph women looking to achieve lasting weight loss without falling into the trap of unsustainable dieting. The content is easy to follow and packed with actionable advice, from a detailed carb cycling plan to a 7-day meal guide. The emphasis on exercises, supplements, and strategies to overcome weight loss plateaus is incredibly motivating and realistic.

What sets this book apart is its focus on sustainability and enjoyment, ensuring that readers not only achieve results but maintain them for good. If you're tired of one-size-fits-all solutions and want a plan designed for your body type, this book is worth every penny!