Calm Within the Storm: A Pathway to Everyday Resiliency
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Calm Within the Storm: A Pathway to Everyday Resiliency
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr. Robyne Hanley-Dafoe
Acerca de esta escucha
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives.
An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency - one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
©2021 Dr. Robyne Hanley-Dafoe (P)2021 Dr. Robyne Hanley-DafoeLos oyentes también disfrutaron...
-
Stress Wisely
- How to Be Well in an Unwell World
- De: Dr. Robyne Hanley-Dafoe
- Narrado por: Robyne Hanley-Dafoe
- Duración: 9 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
-
5 out of 5 stars
-
Personal and Practical
- De Jermaine Pratt en 11-04-24
-
Loving What Is
- Four Questions That Can Change Your Life
- De: Byron Katie, Stephen Mitchell
- Narrado por: Byron Katie, Stephen Mitchell, MacLeod Andrews, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,783
-
Narración:4.5 out of 5 stars 2,347
-
Historia4.5 out of 5 stars 2,336
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
-
2 out of 5 stars
-
Go for the abridged version
- De moves en 01-06-16
De: Byron Katie, y otros
-
The Power of Nice
- How to Conquer the Business World with Kindness
- De: Linda Kaplan Thaler, Robin Koval
- Narrado por: Linda Kaplan Thaler, Robin Koval
- Duración: 2 h y 58 m
- Versión completa
-
General4 out of 5 stars 210
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 141
Linda Kaplan Thaler and Robin Koval have moved to the top of the advertising industry by following a simple but powerful philosophy: it pays to be nice. While so many companies encourage a dog-eat-dog mentality, The Kaplan Thaler Group has succeeded through chocolate and flowers.
-
2 out of 5 stars
-
For selected audiences
- De Coach Brock en 10-15-07
De: Linda Kaplan Thaler, y otros
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 10,599
-
Narración:5 out of 5 stars 9,100
-
Historia5 out of 5 stars 8,992
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
2 out of 5 stars
-
Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
-
Stress Wisely
- How to Be Well in an Unwell World
- De: Dr. Robyne Hanley-Dafoe
- Narrado por: Robyne Hanley-Dafoe
- Duración: 9 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
-
5 out of 5 stars
-
Personal and Practical
- De Jermaine Pratt en 11-04-24
-
Loving What Is
- Four Questions That Can Change Your Life
- De: Byron Katie, Stephen Mitchell
- Narrado por: Byron Katie, Stephen Mitchell, MacLeod Andrews, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,783
-
Narración:4.5 out of 5 stars 2,347
-
Historia4.5 out of 5 stars 2,336
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
-
2 out of 5 stars
-
Go for the abridged version
- De moves en 01-06-16
De: Byron Katie, y otros
-
The Power of Nice
- How to Conquer the Business World with Kindness
- De: Linda Kaplan Thaler, Robin Koval
- Narrado por: Linda Kaplan Thaler, Robin Koval
- Duración: 2 h y 58 m
- Versión completa
-
General4 out of 5 stars 210
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 141
Linda Kaplan Thaler and Robin Koval have moved to the top of the advertising industry by following a simple but powerful philosophy: it pays to be nice. While so many companies encourage a dog-eat-dog mentality, The Kaplan Thaler Group has succeeded through chocolate and flowers.
-
2 out of 5 stars
-
For selected audiences
- De Coach Brock en 10-15-07
De: Linda Kaplan Thaler, y otros
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 10,599
-
Narración:5 out of 5 stars 9,100
-
Historia5 out of 5 stars 8,992
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
2 out of 5 stars
-
Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 21,561
-
Narración:5 out of 5 stars 18,426
-
Historia5 out of 5 stars 18,238
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
-
2 out of 5 stars
-
listen to “the power of vulnerability” instead
- De Vanessa Portillo en 10-10-18
De: Brené Brown
-
Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 51 m
- Versión completa
-
General5 out of 5 stars 18,846
-
Narración:5 out of 5 stars 16,312
-
Historia5 out of 5 stars 16,171
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
-
4 out of 5 stars
-
A Gem, But Not Her Best
- De Gillian en 08-26-15
De: Brené Brown
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 4,665
-
Narración:5 out of 5 stars 4,009
-
Historia4.5 out of 5 stars 3,991
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- De Amber en 10-01-20
De: Rachel Hollis
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 585
-
Narración:4.5 out of 5 stars 502
-
Historia4.5 out of 5 stars 502
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
1 out of 5 stars
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens
- De: Laura Jack
- Narrado por: Emily Kleimo
- Duración: 4 h y 16 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
What if you knew that compassion was the antidote to healing our hurt, hate-filled world? Would you know how to use it in every circumstance, with family, friends, and strangers alike? Would you be open to doing so, even when it involved acts that may seem unforgivable? Would you be willing to be gentle and sympathetic with yourself?
-
5 out of 5 stars
-
Worth the read
- De kaylakat6 en 12-10-22
De: Laura Jack
-
Kids These Days: A Game Plan for (Re)Connecting with Those We Teach, Lead, & Love
- De: Jody Carrington
- Narrado por: Dr. Jody Carrington
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 274
-
Narración:5 out of 5 stars 243
-
Historia5 out of 5 stars 236
The kids are the least of our worries. Seriously. If that sounds blasphemous in a book for concerned parents and educators (and anyone, really, who worries about "kids these days"), then I am so glad you're here. If you have a kid, work with a kid, or love a kid, you will find something inspiring in this audiobook. Dare I say, game-changing.
-
5 out of 5 stars
-
The connection I needed...
- De Catherine P. en 07-09-20
De: Jody Carrington
-
Struggle Well: Thriving in the Aftermath of Trauma
- De: Ken Falke, Josh Goldberg
- Narrado por: Brian Grady, Charlie Plumb, Josh Goldberg, y otros
- Duración: 6 h y 53 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 91
-
Historia5 out of 5 stars 91
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.
-
5 out of 5 stars
-
Valuable Insight and Truth
- De Shaun en 09-19-18
De: Ken Falke, y otros
-
Parenting with Heart
- How Imperfect Parents Can Raise Resilient, Loving, and Wise-Hearted Kids
- De: Stephen James, Chip Dodd
- Narrado por: Lloyd James
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
The good news is our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and best-selling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. They teach parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard.
-
5 out of 5 stars
-
Best parenting book I’ve read
- De Sam Dahl en 10-30-23
De: Stephen James, y otros
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
-
General5 out of 5 stars 703
-
Narración:5 out of 5 stars 626
-
Historia5 out of 5 stars 625
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
-
5 out of 5 stars
-
Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
De: Aundi Kolber
-
"F"-It-Less
- 18 F-Words to Reframe and Repurpose Your Life
- De: Shaun Rawls
- Narrado por: Shaun Rawls
- Duración: 6 h y 11 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Have you ever thrown your hands in the air and said “F”-it? Been tempted to give in to someone or something you’ve been resisting? Or worse, found yourself backed into changes, circumstances, or even a life you didn’t ask for? If so, you are not alone. But thankfully, there is now a powerful way to never have to say “F-it!” again. It begins with reframing the "f" word...and ultimately leads to reframing your life.
-
5 out of 5 stars
-
Grab your journal and buckle up!
- De Joseph K. en 01-22-22
De: Shaun Rawls
-
Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- De: Laura van Dernoot Lipsky, Connie Burk
- Narrado por: Laura van Dernoot Lipsky
- Duración: 8 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 524
-
Narración:4.5 out of 5 stars 435
-
Historia4.5 out of 5 stars 427
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
-
4 out of 5 stars
-
Good book, horrendous narration
- De Liz en 08-30-18
De: Laura van Dernoot Lipsky, y otros
Lo que los oyentes dicen sobre Calm Within the Storm: A Pathway to Everyday Resiliency
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Connie Baker
- 03-30-21
Great and useful book!
Thank you for sharing and providing understanding and permission about resiliency and the path to getting through tough stuff!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña