Building Mental Toughness

Your Step by Step Training Guide to Self-Discipline, Positive Thinking and Achieving Life Goals

De: Samuel Stewart

Narrado por: Dylan Spencer, Mike Garraway, Jade Nichols, Rachel Green

Do you struggle to stop thinking negatively?

Do you always seem to think that you're not good enough?

Do you feel that your emotions control you instead of you controlling them?

Do you think that you are emotionally exhausted?

If your answer to the previous questions is yes, then building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!

According to a study made in the US, people who have focused on building their mental toughness ‎have experienced the following remarkable benefits:‎

• ‎Improved physical health‎
• Increased job satisfaction
• ‎Increased work performance‎
• ‎Increased resilience to stress‎
• ‎Greater life satisfaction‎
• ‎Feeling in control and more confident

Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is that you're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.

Mental toughness is a mindset. It's a way of thinking and behaving that allows you to ‎face ‎challenges, overcome adversity, and reach your goals. ‎

Mental toughness ‎is not something that you're born with, it's something that you develop over time through practice ‎and conditioning. Anyone can learn to be mentally tough if willing to do the work.‎

©2023 Samuel Stewart (P)2023 Samuel Stewart

Great advice with evidence!

I chose this book in the hopes that it will challenge and inspire him to be more aggressive. He read this book twice because he devoured it! He put what he had learnt into practice right away, and his behavior has already changed. If you want to grow up a little bit and are a child who is too innocent for this world, I suggest reading this book.

Full of great practical advice.

I listen to this book while I was contemplating leaving my teaching position because of the stress it was causing me. Three months in advance, I found myself packing my classroom and announcing my departure. I was able to go through this because of my mental fortitude.

Great information !!

First off, it was simple to listen to, which adds to its attractiveness. There seems to be a ton of information! All of my athletes and pupils will get my recommendation. I bought it using my wife's credit card!

Exactly What I've Been Looking For.

Simple to comprehend and direct. brings together a range of information in a well-organized style. This is the finest I've found in a crowded field.

Simple yet motivating.

This book arrived at a moment in my life when I had suffered a huge loss. One of the books I added to my reading list to help me concentrate my thoughts and regain the mental toughness I'd lost after so many years was this one. Due to the exercises, I was able to put my knowledge into practice and regain my concentration.

Making a difference!!

Use this book to develop mental toughness. The ideas are straightforward but deep. You will like listening to this book and using its advice.

Loved the step by step format!

I like the useful and applicable activities and techniques that this book inspired me to use. Thank you, Samuel Stewart, for demonstrating to me how to alter my perspective under adversity.

Highly recommend this book!!

I bought this book for my son, who was first hesitant to read it. However, he quickly fell in love with it and began to tell me stories about the preparations that other players make for games. How mental attitude and visualization are crucial to performance. He was genuinely motivated, and possibly by coincidence, his last few games have been outstanding. His performance was outstanding, and his mentality before, during, and after were like night and day.

Right to the Point!

For someone just beginning their "mental toughness" path, this is undoubtedly a worthwhile read. For someone like myself who has previously read a lot about self-help, I believe the majority of the information was common knowledge or fundamental knowledge.

Enjoyed it.

This book is simple to read and has straightforward, step-by-step instructions that we may use in our daily lives. I've battled cancer twice, and I'm presently suffering from liver failure. The secret to my extraordinary recovery is mental toughness, and this book helps me stay on course.