Born to Walk
The Transformative Power of a Pedestrian Act
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Born to Walk
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Narrado por:
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Braden Wright
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De:
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Dan Rubinstein
Acerca de esta escucha
The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.
At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction?
Combining fascinating reportage, eye-opening research, and Rubinstein's own discoveries, Born to Walk explores how far this ancient habit can take us and how much repair is within range and guarantees that you'll never again take walking for granted.
©2015 Dan Rubinstein (P)2017 ECW PressLos oyentes también disfrutaron...
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Historia5 out of 5 stars 384
Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.
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5 out of 5 stars
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Please hang on- some parts are meh
- De Deborah D. H. en 09-04-22
De: Colin O'Brady
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- De: Annabel Abbs-Streets
- Narrado por: Deryn Edwards
- Duración: 7 h y 3 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
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5 out of 5 stars
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sparks the imagination
- De Linda C Beatty en 10-16-22
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In Praise of Walking
- A New Scientific Exploration
- De: Shane O'Mara
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Versión completa
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General4 out of 5 stars 87
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Narración:4 out of 5 stars 71
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Historia4 out of 5 stars 71
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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5 out of 5 stars
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Inspiring!
- De Do not use name en 05-16-20
De: Shane O'Mara
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 736
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Narración:4.5 out of 5 stars 618
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Historia4.5 out of 5 stars 614
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
Lo que los oyentes dicen sobre Born to Walk
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Heather Isaac
- 01-12-25
Yawn
I am a big fan of Born to Run, and since I enjoy walking almost as much as I do running, I figured this book would be a good read. Unfortunately, I was wrong as there was no story intertwined with the information presented. Born to Run A+. Born to Walk C-.
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