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Bipolar and Surviving

Bipolar and Surviving

De: bipolarandsurviving
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A podcast of stories about living with bipolar disorder and surviving. Whether you suffer from mental illness, know someone with it, or are otherwise affected by it, this podcast offers real stories of hope and survival. To help keep the podcast ad-free, please consider supporting the podcast for just $1 per month via Patreon: https://www.patreon.com/bipolarandsurviving.Copyright 2019 DWL Publishing. All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Focusing on my health

    Focusing on my health
    Feb 26 2023

    I have been stable for a while, and my life has been very busy and stressful at the same time.  Focusing on the bare bones aspects of my life has been key to staying stable in spite of this very busy and stressful period of my life.
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    8 m
  • #42 - Negative Self-talk

    #42 - Negative Self-talk
    May 18 2022

    Negative self-talk can be brought about by many things.  No matter how strong you are, life can get to you and you may think of yourself negatively.  In this episode, I share my recent experiences with this, some coping strategies, and how I'm forgiving myself for not being perfect at handling life's stressors.
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    21 m
  • #41 - Eat, Sleep,

    #41 - Eat, Sleep,
    Feb 7 2022

    Caring for our basic physical needs is the basis for everything else in life.
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    7 m
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