Biohacking Sleep

The Blueprint for High Performance: Unlock Your Natural Rhythm & Master Smart Rest Strategies for Unstoppable Energy and Focus

De: L Z Zhou

Narrado por: Gary Martin Warren

Unlock Unstoppable Performance with Optimized Sleep

Don't sacrifice sleep for success, as it's the foundation of elite performance. Instead of being a weakness, sleep can be a competitive advantage for high-achievers, entrepreneurs, and professionals. This audiobook isn't a generic sleep guide; it's a precision-engineered protocol based on chronobiology and neuroscience designed to maximize restorative sleep quality.

With this book, you'll learn to align your schedule with your biological clock, implement a "Power Down Ritual" to transition from a busy day to rest, and deploy a "3-Day CEO Reset Protocol" to conquer jet lag and erratic schedules. You'll also learn to use data from wearables to optimize your sleep without becoming obsessive, activate your glymphatic system to flush brain toxins, and use targeted nutritional biohacks like magnesium glycinate and tart cherry juice.

The book will teach you how to engineer your bedroom into a "recovery pod" with specific temperatures and lighting, and to neutralize a racing mind with techniques like Non-Sleep Deep Rest (NSDR) and CBT-I. It also debunks polyphasic sleep schedules and provides a unique Synergy Framework to integrate sleep with other aspects of your life.

This is a guide for anyone who wants to stop burning out and start engineering restoration. Master your sleep, and you'll master everything else.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rick Chow (P)2025 Rick Chow