The Citrulline Companion

The Scientific Watermelon: A Guide to the Supplement That Actually Works

De: Maria Merlino

Narrado por: Virtual Voice

Finally: A Supplement Guide Based on Actual Science, Not Marketing Hype

Tired of supplements that promise everything and deliver nothing? Citrulline is different, and this book proves it.

Unlike 99% of supplements cluttering your medicine cabinet, citrulline has legitimate, peer-reviewed research showing it can lower blood pressure, improve exercise performance, and support vascular health. But good luck finding honest, comprehensive information about how to actually use it.

Until now.

What You'll Discover:

• The blood pressure connection – Why studies consistently show 4-8 point reductions, who benefits most, and the exact dosing protocol that works
• L-citrulline vs. citrulline malate – The truth about the 2:1 ratio problem that supplement companies don't want you to know
• The watermelon myth – Yes, it contains citrulline. No, you can't eat enough to matter. Here's the math.
• Exercise performance – What the research actually shows (spoiler: it's mixed, and here's why)
• Erectile function – The honest truth about what citrulline can and cannot do
• Dosing by goal – Specific protocols for blood pressure, exercise, and cardiovascular health
• Combining with other supplements – What's safe, what's synergistic, and what's pointless
• How to choose quality products – Third-party testing, red flags, and how to avoid getting ripped off

This isn't another supplement hype book. No miracle claims. No pseudoscience. Just evidence-based information delivered in plain English by someone who actually read the research.

Written in an honest practical style, this comprehensive guide gives you everything you need to use citrulline intelligently and effectively.

Stop guessing. Start knowing.