Strength Training 101 for Seniors Over 60
Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
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Strength Training 101 for Seniors Over 60
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Narrado por:
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Melissa-Marie Shriner
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De:
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Camille Connolly
Reclaim Your Strength, Balance, and Confidence—At Any Age!
Strength Training 101 for Seniors Over 60 is your ultimate guide to staying active, independent, and pain-free with simple, safe, and practical low-impact exercises designed for older adults. Whether new to fitness or looking to regain lost strength, this audiobook will help you move confidently and efficiently. Bonus Gift! You’ll also receive a FREE 30-DAY CHALLENGE! This full-body workout plan combines gentle warm-ups, balance exercises, stretching, chair yoga, wall Pilates, resistance bands, and light dumbbells. Each day builds on the last to help you stay consistent, feel stronger, and see real progress—without feeling overwhelmed.
Here is what you'll discover:
- A Variety of Gentle Yet Effective Exercises – including warm-ups, stretching, balance training, chair yoga, wall Pilates, resistance band workouts, core strengthening, and light dumbbells.
- Step-by-Step Instructions – so you’ll never feel lost or unsure.
- Fall Prevention & Stability Tips – reduce your risk of falling and move with confidence!
- Joint-Friendly Workouts – ease stiffness and improve mobility, without pain.
- Low-Impact Strength Training – build muscle and boost bone health—no gym required!
- Core & Posture-Enhancing Routines – stand tall and feel strong.
- Beginner-Friendly Modifications – go at your own pace with easy-to-follow options.
- Essential Safety Tips – to keep you injury-free and moving strong.
- Bonus: Nutrition & Wellness Tips – support your fitness from the inside out!
Your Path to Strength, Confidence, and Independence Starts Here!
This isn’t just an exercise audiobook—it’s your step-by-step guide to feeling stronger, steadier, and more energized daily. No gym, fancy gear, or experience needed. Just minutes a day to build strength, boost balance, and feel great doing life’s everyday things—like lifting groceries, playing with grandkids, or traveling.
It’s never too late to take control of your health!
©2025 Camille Carrigan-Schmidt (P)2025 Camille Carrigan-Schmidt