101 Low Impact 5-Minute Workouts

Quick, Joint-Friendly Routines to Build Strength, Burn Calories, and Stay Consistent

If you think workouts have to be long, intense, or hard on your joints to be effective, this book is here to change that.

101 Low Impact 5-Minute Workouts delivers 101 completely unique workouts designed to help you stay active, build strength, and boost your energy in just 5 minutes a day. Each routine uses low impact movements that are easier on your joints while still challenging your muscles and elevating your heart rate. No equipment is required, but optional dumbbells can be added to increase intensity when you are ready.

These workouts are built for real life. Busy schedules. Limited space. Low motivation days. Each session is short, efficient, and easy to follow, making it simple to stay consistent without burning out or feeling overwhelmed.

Inside the book, you will find beginner and advanced options for every workout so you can adjust intensity based on how your body feels. Circuits and rounds vary to keep training fresh and engaging, and every workout finishes with a 30-second finisher to maximize results in minimal time.

You will also find space under each workout to record notes about the weights you used or how the workout felt. If you are using the ebook version, a notebook or Notes app works just as well. Tracking your progress, even in small ways, helps reinforce consistency and long-term results.

Whether you are just getting started, easing back into fitness, protecting your joints, or simply looking for fast workouts that fit into your day, 101 Low Impact 5-Minute Workouts gives you a simple, sustainable way to keep moving.

Five minutes is all it takes to start building a stronger, more consistent fitness habit.