101 Beginner 10-Minute Workouts
Fast Total Body Workouts for Building Strength and Confidence
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101 Beginner 10-Minute Workouts
Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Transform your fitness in just ten minutes a day.
101 Beginner 10 Minute Workouts is your complete guide to fast, simple, effective routines you can do at home with little to no equipment. Each workout is beginner-friendly and intentionally varied, including strength circuits, mobility work, HIIT, Tabata, athletic training, bodyweight conditioning, balance exercises, and more. You will never repeat the same routine twice.
Inside you’ll find:
• 101 completely unique workouts designed for beginners
• Short, efficient sessions you can finish in ten minutes
• No equipment required, with optional dumbbell variations
• Warm ups included in every workout to promote safe movement
• Strength, cardio, core, mobility, and balance training
• A fresh mix of styles to keep your workouts engaging
• Space to take notes so you can track progress over time
If you are new to exercise, returning after time away, or simply looking for short routines you can actually stick to, this book is a simple and effective place to start. You’ll learn how powerful small, consistent efforts can be — and you’ll have 101 ways to keep moving.
Ten minutes is enough to change your day. Repeating it is enough to change your life.