In this episode of the Pleasure and Peace Practice, host Tia explores the concept of peace, emphasizing that it is not merely about stillness but rather about the state of one's nervous system. She discusses how true peace allows for deeper connections and emotional well-being, and shares a body scan exercise to help listeners invite more peace into their lives. The episode also addresses resources for celebrating Minority Mental Health Month, highlighting the importance of self-care and community support.

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In this episode, Tia explores the concept of pleasure, emphasizing its foundational role in both sexual and mental health. She discusses how pleasure is often narrowly defined and encourages listeners to expand their understanding to include various forms of pleasure beyond sexual activity. Tia highlights the importance of reconnecting with pleasurable experiences in daily life and challenges listeners to redefine their understanding of foreplay and connection in sexual contexts. The episode concludes with a call to action for listeners to engage with pleasure in all aspects of their lives.

To submit an anonymous question, comment or concern for our Whisper in My Ear segment, ⁠please click here!⁠

In the inaugural episode of the Pleasure and Peace Practice Podcast, Tia introduces herself as a therapist and educator dedicated to helping women of color reconnect with their bodies and find joy. She discusses her journey into therapy and her mission to create a space for authentic conversations about mental health, sexual wellness, and emotional freedom.

You can follow Tia on IG & Threads @freedomandflowco -- from there you can also find the link to drop an anonymous question.

For your convenience, if you want to drop an anonymous question you can find that link here!