The Science of Peace: Beyond Stillness

In this episode of the Pleasure and Peace Practice, host Tia explores the concept of peace, emphasizing that it is not merely about stillness but rather about the state of one's nervous system. She discusses how true peace allows for deeper connections and emotional well-being, and shares a body scan exercise to help listeners invite more peace into their lives. The episode also addresses resources for celebrating Minority Mental Health Month, highlighting the importance of self-care and community support.

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