• How Much Protein Do You Need?

  • May 9 2025
  • Duración: 22 m
  • Podcast

How Much Protein Do You Need?

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  • Resumen

  • Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals.

    In this episode you’ll hear:
    3:10 – Can a person get enough protein on a plant-based diet?
    4:10 – Daily protein requirements
    5:00 – What do amino acids do and what foods have amino acids?
    6:20 – Unexpected sources of plant-based protein
    9:30 – Protein-packed plant-based breakfast
    11:30 – Plant-based lunch idea
    12:30 – Slow cooker plant-based dinner ideas
    14:30 – Plant-based snacks
    16:00 – Recipe tips
    18:00 – Nutrition tracking apps

    Guest Link: https://phxvegandietitian.com/

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    Alternative Food Network Youtube Channel

    Resources:
    • The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe
    • Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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