Plant-Based Diet Podcast Por Alternative Food Network arte de portada

Plant-Based Diet

Plant-Based Diet

De: Alternative Food Network
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.Copyright Alternative Food Network Arte Comida y Vino Higiene y Vida Saludable
Episodios
  • Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

    Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
    Sep 19 2025
    Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required!

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.

    RECIPE (Courtesy of Emmanuelle Bonham)

    Energy Balls – Nut-Free Option Included

    🛒 Ingredients (Metric)
    · 130 g oat flour (or rolled oats if you like a chewy texture)
    · 40 g chia seeds
    · 40 g flaxseeds
    · ½ tsp salt
    · 85 g high quality maple syrup
    · 180 g smooth peanut butter (or sunflower seed butter for nut-free)
    · ½ tsp vanilla extract

    🛒 Ingredients (US/Canada Cups)
    · ½ cup oat flour (or rolled oats if you like a chewy texture)
    · ¼ cup chia seeds
    · ¼ cup flaxseeds
    · ½ tsp salt
    · ¼ cup high quality maple syrup
    · ¾ cup peanut butter (or SunButter)
    · ½ tsp vanilla extract

    Instructions
    1. Mix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.
    2. Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.
    3. Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft.
    4. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each).
    5. Chill: Refrigerate for 1 hour to firm.
    Storage
    · 1 week at room temp
    · 2 weeks in the fridge
    · 3 months in the freezer

    To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork
    Más Menos
    10 m
  • Emmanuelle Bonham on Redefining Luxury, Part 1

    Emmanuelle Bonham on Redefining Luxury, Part 1
    Sep 12 2025
    What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live well and beautifully without causing harm.

    In this episode you’ll hear:
    2:30 – Summer in Dubai
    4:30 – What is Kind Luxury?
    12:40 – What are the roadblocks to diet change?
    14:15 – Energy balls and their benefits
    15:40 – How to identify cruelty free, ethically sourced brands?
    20:40 – Helpful tools to make informed purchase decisions

    As referenced in the episode:
    · Leaping Bunny: https://www.leapingbunny.org/
    · Peta: https://www.peta.org/living/personal-care-fashion/petas-ultimate-cruelty-free-list/
    · Cruelty Free International: https://crueltyfreeinternational.org/
    · EWG: https://www.ewg.org/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.

    To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork.
    Más Menos
    26 m
  • Do You Have Chronic Inflammation?

    Do You Have Chronic Inflammation?
    Jun 13 2025
    Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.

    References:
    • Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40
    • Alternative Food Network Youtube Channel
    • Free Alternative Food Network Newsletter Sign-Up
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.
    Más Menos
    8 m
Todas las estrellas
Más relevante
like learned more on budget plant based diet.thks how I start with it all

what gluten free oatmeal included

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.