• 75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

  • May 7 2025
  • Duración: 46 m
  • Podcast

75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

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  • Resumen

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

    • Common symptoms women experience in perimenopause
    • What contributes to weight gain during perimenopause/menopause
    • What are the biggest nutrition recommendations Tracy provides
    • Vitamin and mineral supplements that may be helpful during this transition
    • The one thing Tracy wishes she had known as she went through perimenopause

    Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

    Instagram: @balancedbitesnutrition

    Website: Balanced Bites Nutrition

    The Menopause Society

    Let me know what you thought of the episode!

    To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

    To learn more about my Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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