• How to Stay Mentally Strong When You’re Injured and Frustrated

  • May 7 2025
  • Duración: 13 m
  • Podcast

How to Stay Mentally Strong When You’re Injured and Frustrated

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  • Resumen

  • I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.

    🔑 What you’ll learn:

    ● Why the All-or-Nothing Mindset will sabotage your recovery

    ● How I’m choosing gratitude over frustration

    ● How this injury will make me a better coach and person

    ● A bonus takeaway: Modeling resilience for others

    ● My thoughts on what’s next—and how you can apply this to your own setbacks

    🎯 Join the next Fat Loss Forever Workshop at nickcarrier.com/fatloss

    💡 Check out all upcoming workshops at nickcarrier.com
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