• Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)

  • May 6 2025
  • Duración: 1 h y 25 m
  • Podcast

Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance.

    You’ll hear:

    • The truth about perfectionism and motherhood
    • Small changes that create real momentum in your health journey
    • How to ask for support and work together as a couple in wellness
    • How to model healthy habits for your kids without pressure or guilt
    • Why women need to prioritize movement (yes, there’s science behind it!)

    Whether you're deep in diapers or managing teens, this episode reminds you that your health is foundational—and taking care of yourself is the opposite of selfish.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles