🎧 DAY 4: Let Your Inner Child Out to Play—She’s Not "Too Much" | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re at a party, laughing a little too loud, telling a story a little too long—when suddenly, "Oh God, am I being too much?" That voice isn’t yours. It’s the ghost of every teacher who shushed you, every ex who called you "a lot," and every "act like a lady" lecture.

Here’s the truth: Your "too much" is your golden ticket. That loud laugh, that wild imagination? That’s your inner child begging to come out and play.

In this electric episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Happiness Hussy and Joy Alchemist) throws open the attic door where you’ve hidden your firefly-bright self. Joy isn’t frivolous—it’s rebellion.

Time to RSVP yes to your own party.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The "Am I Too Much?" Lie (Why You Shrink Your Sparkle)

00:01:09 – Joy is Rebellion (How Trauma Stole Your Playfulness)

00:02:07 – Firefly Metaphor (Your Inner Child is Begging to Shine)

00:03:41 – Playdate Prescription (Dance, Finger Paint, Rewatch Labyrinth)

00:04:39 – Add to Your F*ck It List: "Toning Myself Down for Others"

00:05:09 – How to Find Your Zen (F-bombs included)

💬 KEY QUOTES (SHAREABLE AF)

"Your ‘too much’ isn’t a flaw. It’s a fucking superpower."

"Joy isn’t frivolous. It’s rebellion. It’s your body saying, We’re alive. We’re here. And we’re done apologizing."

"Your inner child isn’t asking for permission. She’s asking for protection."

"Trauma taught you play is selfish. Bullshit. Play is revolution."
(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 4 REBELLION: RSVP "YES" TO YOURSELF

1. INSTANT JOY SHIFT

💃 Dance to Girls Just Wanna Have Fun (air guitar mandatory).

🎶 BLAST The Rebellious AF in Love playlist: https://bit.ly/loverebel (Curated for maximum fun).

2. HOST A PLAYDATE WITH YOUR INNER CHILD

🎨 Get messy—finger paint, bake lopsided cookies, or build a pillow fort.

🎥 Rewatch a childhood favorite (Labyrinth or your pick).

🌳 Swing at a park like you’re launching into the sky.

3. ADD TO YOUR F*CK IT LIST

📝 Write "Toning myself down for others" + scream it into the woods or burn it (safely).

SHOW YOUR SPARKLE: 📸 Tag @CoachChristyHolt with your playdate pics (tutus encouraged).

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION SERIES: For people who hate meditation (No crystal bowls. Just F-bombs and deep breaths.) https://bit.ly/swearyzen

🔜 NEXT EPISODE: Stop Treating Your Existence Like an Apology (Spoiler: You’re not a guest in your life. You’re the host.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim your "too much."

💌 COMMENT below: "What’s ONE ‘childish’ thing you’re reclaiming this week?" Let’s flood the comments with joyful rebellion. 🚀

💌 TAG @CoachChristyHolt with your unapologetic joy!

#LoveUnstuck #CreateYourHappy #LoveRebel #InnerChild #NotTooMuch