• The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously

  • May 2 2025
  • Duración: 16 m
  • Podcast

The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously

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  • Resumen

  • To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player


    Get personalised 1on1 Coaching from me for S&C
    https://rugby-muscle.com/aaa

    Join Team Rugby Muscle
    https://rugby-muscle.com/team


    00:00 Introduction: Are You Training Effectively for Rugby?

    01:48 Understanding Training High: Strength, Power, and Speed

    02:41 Training Heavy: Building Strength for Rugby

    05:02 Training Fast: Enhancing Speed and Explosiveness

    07:30 Training Low: Developing Your Aerobic Engine

    13:04 Blending High and Low Training for Optimal Performance

    15:14 Conclusion: Train Smart, Dominate on Game Day

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