Functional Fitness for men over 50

Exercises you can do at home to regain your energy and vigor!

De: Terry Taylor

Narrado por: Virtual Voice

As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout routines and exercises may not be suitable for men over 50, as they may have different fitness goals and physical limitations. That's where functional fitness comes in - a type of exercise that focuses on movements and activities that mimic everyday life, helping men over 50 to stay fit, active, and functional.

"Functional Fitness for Men over 50" is the ultimate guide to why functional fitness is essential for men looking to regain their fitness and vigor. In this book, readers will learn the science about the importance of functional fitness and why it is important to achieve their fitness goals. The book provides an overview of the different types of functional exercises, including bodyweight exercises, dumbbell training, and some cardiovascular exercises.

The author is over 50 and understands the effects of time on the body. He provides top exercises with instructions for each exercise, along with clear illustrations and explanations. Readers will also find a 28-day workout plan.

Functional Fitness for Men over 50 is not just a book about fitness - it's a guide to living a healthy and active life. Withthe information and exercises in this book, men over 50 can achieve their fitness goals, stay active, and maintain their independence and quality of life.