• A Physical Therapist Tells How to Sidestep Injury

  • May 2 2025
  • Duración: 56 m
  • Podcast

A Physical Therapist Tells How to Sidestep Injury

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details: -what “movement snacks” are + why they help your workouts; -the value of walking (or marching!) breaks in your runs; -a practical approach to strength training when prepping for a race; -the critical value of rest + sleep; and, -how to (re)discover the love of running. Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre A Physical Therapist Tells How to Sidestep Injury

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles