In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)

• How long do you have to be off caffeine before you are new to it again? (18:34)

• Not discounting the quality of life. (22:12)

• #Skinnytok and bad trends. (30:51)

• Sold on the Christian revival? (45:10)

• Vuori’s wild growth. (51:49)

• Sign up today for the 3-part bonus trainer series! (54:24)

• #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)

• #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)

• #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)

• #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Justin’s Road to 315 Push Press

• MAPS Prime Pro Webinar

• Time to Recover From Daily Caffeine Intake

• What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks

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• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Podcast – YouTube

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