Dealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don’t have to define us.

These horrible experiences often shape our identity, our relationships, and even how we view the world. But one of the most important conversations we can have is how to heal from those experiences.

It’s my pleasure to introduce you to Daniela Tilbrook. Daniela is a trauma survivor, coach, and the author of the powerful new book, Not My Shame: Healing Childhood Trauma. She shares her deeply personal journey of surviving a decade of childhood sexual abuse, the years of silence that followed, and the transformative steps she’s taken to heal, reclaim her voice, and now helps others do the same.

You’ll hear how meditation and The Miracle Morning were game-changers for Daniela in rebuilding a sense of faith and purpose and helped her shift from surviving to enjoying a purposeful life again. Whether you’ve experienced trauma yourself or want to support someone who has, this episode offers a message of hope, practical tools for healing, and a reminder that no matter your past, you have the power to choose your future.

KEY TAKEAWAYS

• Why shame is never yours to carry—and how to give it back
• Daniela’s LIGHT framework for healing trauma and reclaiming life
• How the Miracle Morning helped Daniela shift from surviving to thriving
• The power of affirmations and daily rituals in trauma recovery
• How to break free from overthinking, inaction, and victimhood
• Why finding your purpose transforms pain into power

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/584

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC