Today’s episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD.

At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality.

Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life.

Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start applying what you've learned right away.

KEY TAKEAWAYS

• Taking responsibility puts you in the driver’s seat of your life
• The key question of radical responsibility is, “What can I do right now?”
• Understanding the difference between blame and responsibility
• While blame can feel good momentarily, it often leads to long-term pain
• Why meditation is much more than getting rid of thoughts
• Fleet’s secrets to maintaining vitality and energy in his 70s

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/537

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same.

Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home.

In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life.

KEY TAKEAWAYS

• Show love to the people in your life because tomorrow isn’t promised
• You have the power to shape the stories about who you are and what you can achieve
• Each and every painful moment teaches us something valuable
• You’re always making an impact, whether you realize that or not
• Don’t wish life were easier, wish you were better
• The transformational power of practicing mindful pausing
• Asking empowering questions leads to empowering results

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/536

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In today’s fast-paced world, taking time to slow down and focus on our spiritual, emotional, and mental well-being has become increasingly difficult. But when we are intentional with our thoughts, words, and actions, we can elevate our consciousness to make a bigger impact on the people around us. That’s why I’m excited to finally share this conversation with Gordy Bal.

Gordy is an entrepreneur, investor, and author of the #1 WSJ bestseller, The New Millionaire’s Playbook. He is on a mission to make the world better by helping people find a balance between spiritual and material wealth. Gordy believes everything starts with your thoughts, and he shares routines and strategies for waking up every day feeling excited and energized to tackle anything.

Gordy also shares what he calls the four levers for raising your consciousness. You’ll learn how to apply them to be more present in your daily life. But these levers aren’t just about being in the moment - they’re about discovering your true purpose and unique strengths and using them to positively impact everyone around you.

KEY TAKEAWAYS

• Our thoughts are the most powerful currency that we have
• How your unresolved personal issues can affect your business
• It’s not about the money, it’s about the impact you’re creating with it
• Embrace your imperfections instead of hiding behind them
• The importance of diversifying your income with digital currencies or precious metals

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/535

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC