Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions.

You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health.

CHAPTERS

2:25 A thank you to listeners

4:37 What to do about high blood sugar after meals?

8:31 How do I lower high triglycerides in diabetes?

14:11 Is a prediabetes diet the same as type 2 diet?

16:08 How can I be prediabetic when I am a healthy weight?

16:08 What do my blood sugar numbers mean?

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