• Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

  • Apr 29 2025
  • Duración: 29 m
  • Podcast

Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

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  • Resumen

  • In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.


    Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…


    Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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