• Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

  • Apr 28 2025
  • Duración: 37 m
  • Podcast

Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

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  • Resumen

  • We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.


    This week’s affirmation is: “I am okay”


    Question Prompts from Today’s Episode:

    1. How did you get over your first love?
    2. What do I need to hear most right now?
    3. How has your last relationship prepared you for your next one?
    4. What Insecurity has been holding me back the most?


    We’re Not Really Strangers

    Breakup Edition

    Self Reflection Edition


    Recommendations of the Day

    1. Olipop Prebiotic Drink
    2. Bum Bum Body Oil


    Resources

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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    The links above may be commission links



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