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Episode 601: Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett.

Guest Bio:

Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.

She is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual shame- including iNews, Cosmopolitan, Men's Health, GQ, The Sun, Insider, and Glamour.

In 2023, she was nominated for somatic sexologist of the year at the sexual freedom awards. She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for women and vulva havers to explore their full erotic potential.

Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again.

Summary: Breaking Free from Sexual Shame: A Revolutionary Conversation

Dive into a transformative discussion between Ruan Willow and sexologist Lucy Rowett as they tackle the often-silenced topic of women's sexual pleasure. This eye-opening episode challenges the deeply rooted shame surrounding female sexuality and offers a fresh perspective on embracing our natural desires.

Lucy, a specialist in supporting women and non-binary individuals, shares powerful insights about:
- The universal impact of sexual shame across all backgrounds
- Dismantling harmful cultural narratives that suppress pleasure
- The importance of comprehensive sexual education
- Understanding female arousal and the physiology of pleasure
- Creating safe spaces for sexual exploration and expression

The conversation navigates through the evolution of female sexuality in modern culture, from the mainstreaming of erotic literature to the vital role of sex-positive communities in fostering acceptance and growth.

Ready to transform your relationship with pleasure and embrace a shame-free approach to sexuality? This episode is your gateway to understanding and celebrating your sexual wellbeing. Tune in now for an empowering journey towards sexual liberation. Sexual health is mental health, and your sexual wellness matters!

Links: Learn more: https://lucyrowett.com/

Free guide to confident sexual communication: https://bit.ly/askforwhatyoureallywant

Free meditation to connect to your vulva: https://bit.ly/handheartv
Instagram: https://www.instagram.com/lucylurowett

Podcast: The Naked and Unashamed Life

Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=2ce2d298be93495c

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