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Autogenes Training 1
- Aufbautraining für Einsteiger in die konzentrative Selbstentspannung
- Narrado por: Franziska Diesmann, Torsten Abrolat
- Duración: 2 h y 31 m
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Autogenes Training 1
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Resumen del Editor
Das Autogene Training (oder auch konzentrative Selbstentspannung) ist ein weltweit anerkanntes Entspannungsverfahren. Die Methode wurde in den 20iger Jahren des 20. Jahrhunderts vom Psychiater Johannes Heinrich Schultz entwickelt. Wie bei letztendlich allen Entspannungsverfahren lässt sich auch das Autogene Training auf wesentliche Grundprinzipien zurückführen: Die eigene Körperwahrnehmung wird geschult und verbessert. Außerdem wird dieses suggestive Verfahren genutzt, um eine entspanntere Muskulatur herbei zu führen und diese schneller und intensiver zu spüren.
Mit dem eigenen Bewusstsein, also mit den eigenen suggestiven (d. h. selbst beeinflussenden) Kräften, kann man eine körperliche und seelische Entspannung hervorrufen. Man ist also in der Lage, seinen Körper und Geist mit autosuggestiven (sich selbt beeinflussenden) Formeln in einen Zustand tiefer Entspannung zu bringen. Dieses Verfahren der Autosuggestion ist nicht mit Hypnose zu verwechseln. Man ist bei vollem Bewusstsein und kann seine Gedanken selbst steuern und sich bewusst eine Tiefenentspannung herbeiführen.
Autogenes Training wird vor allem präventiv zur Gesundheitsförderung eingesetzt aber auch in der Begleitung bei psychotherapeutischer Behandlung. Sie haben die Möglichkeit zwischen einer männlichen (erster Titel) und einer weiblichen (zweiter Titel) anleitenden Stimme zu wählen."
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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