101 Beginner Kettlebell Workouts

Simple Kettlebell Workouts for Building Strength, Confidence, and Fitness at Home or Gym

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Take the guesswork out of kettlebell training with 101 Beginner Kettlebell Workouts. This book gives you simple, effective, and easy to follow routines built for real beginners who want to get stronger, feel more confident, and build fitness at home.

Each workout includes a warm up and a clearly structured plan you can follow without needing any experience. Workouts last about twenty to forty five minutes and use only a few kettlebells. The variety is huge. You will train strength, conditioning, balance, coordination, stability, and functional movement in a way that always feels fresh.

Inside you’ll find:
• 101 complete beginner kettlebell workouts
• Warm ups included for every session
• Strength days, conditioning circuits, HIIT options, EMOMs, flows, stabilizing routines, and more
• Beginner friendly coaching through safe and simple movements
• Space to record your weights and progress for long term improvement
• A structure that helps you build consistency and confidence

Whether you are brand new to fitness, returning after a break, or looking for a simple program that works, this book will guide you step by step. You do not need a gym. You only need a few kettlebells and the desire to start.

Build strength at home. Build confidence one workout at a time.

Start today with 101 Beginner Kettlebell Workouts.