Adding Insight To Injury

The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love

De: Dr. Jamie Bovay

Narrado por: Virtual Voice

Do you have an injury and are having difficulty recovering? Is navigating the mountain of information online overwhelming? This guide will present you with a blueprint that will help you quickly recover and return to an active lifestyle.

What if everything you think you know about injury recovery is wrong? If you have ever been injured, you know that there is an overload of conflicting information out there, making it difficult to decide on a path to recovery. So, how do you know if you are making the best decisions for your health?

If you suffer from back, knee, shoulder, neck, hip, foot/ankle, or other sports injury but don’t know what to do about it, this book is for you. Adding Insight to Injury focuses on giving you clarity on long-term solutions for living an active and healthy life post-injury without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries.

If you value your health and want to continue or begin living an active lifestyle, this book will be your indispensable guide, leading you from pain and injury to recovery. By reading Adding Insight to Injury you will learn:

• The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey;
• Why your pain may not be improving when it should be;
• What’s needed to recover from injuries in each body region;
• How you can stay active with your favorite sport or exercise while improving your pain;
• How to approach mobility training exercises to get the most benefit for rehab or performance;
• Steps and advice to improve your habits, overall mental wellness, and nutrition;
• And much more...

Adding Insight to Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process, helping you to truly understand the principles that guide injury recovery in a safe and effective manner.

As human beings, if we cannot move the way we should, it will have devastating effects on the quality of our lives. Whether you are a professional athlete, occasional exerciser, or simply someone who wants to live your life without physical restrictions, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life by providing you with the tools you need.

Some additional topics covered include:

• Why letting your injury “rest” is a bad idea;
• Why stretching and exercise are not likely going to help your pain;
• When the theory of “no pain, no gain” isn’t something you should follow;
• The difference between flexibility and mobility and why it matters with injury recovery;
• Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit);
• How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries;
• How to modify and perform cross-training while you are injured;
• And much more...

It's time for you to start your recovery journey and get back to an active and rewarding lifestyle without pain. Adding Insight to Injury will help you do that.

Order your copy now and get on the path of injury rehabilitation today!

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About the Author:
The author Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live active lifestyles and get back to everything they want, need, and love to do. This book can do the same for you!