101 45-Minute Total Body Workouts
Build Strength, Burn Calories, and Stay Consistent Without Overthinking
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Looking for a complete workout plan you can actually stick with?
101 45-Minute Total Body Workouts gives you a simple, structured approach to full-body training that builds strength, improves endurance, and helps you stay consistent without overthinking your workouts.
Each workout is designed to take about 45 minutes from start to finish. You’ll begin with a guided warm-up, move through 2–4 well-structured circuits, and finish with a short finisher to close the session strong. The exercises use clear, beginner-friendly language and familiar movements, making the workouts easy to follow even if you’re not an experienced exerciser.
You can complete these workouts using just your bodyweight or add dumbbells for extra resistance. Every routine includes built-in flexibility so you can adjust weights, reps, rest periods, and pace based on how your body feels that day.
With 101 completely unique total body workouts, you’ll never feel stuck repeating the same routine. Some workouts focus more on strength, others on cardio or conditioning, and many blend multiple training styles to keep things effective and engaging.
This book is designed to work for real life. There’s space under each workout to track the weights you used or how the workout felt, helping you stay aware of your progress over time. Whether you’re training at home, getting back into exercise, or looking for a reliable full-body plan you can return to again and again, this book gives you structure without pressure.
Inside this book you’ll find:
101 full-length 45-minute total body workouts
Clear, easy-to-understand exercise descriptions
Strength, cardio, HIIT, circuit, and conditioning-based routines
Options for bodyweight training or dumbbells
Built-in flexibility for beginners and more advanced users
Space to track progress and notes
No complicated programming. No guesswork. Just effective, well-balanced workouts you can rely on.
If you’re ready for a total body training plan that feels realistic, sustainable, and strong from start to finish, this book is for you.