Your One Stop Health and Weight Loss 5 in 1 Book Bundle

Over 60+ Health Recipes and Exercise Regimes That Will Help You Shed the Extra Pounds and Look Dazzling In Less Than 30 Days

De: Virginia Miller, Erwin Champagne, Virginia Mallory

Narrado por: Virtual Voice

Your One Stop Health and Weight Loss 5 in 1 Book Bundle: Over 60+ Health Recipes and Exercise Regimes That Will Help You Shed the Extra Pounds and Look Dazzling In Less Than 30 Days By Erwin Champagne, Virginia Miller and Virginia Mallory About the book: Have you tried all kinds of weight loss methods, but to no avail? You are not alone! Sometimes you may do everything by the book — eat right, go on a diet, exercise regularly — but still fail to see any noticeable difference in your weight or body. Why does this happen? And what must you do to achieve your fitness goals? Rising authors Erwin Champagne, Virginia Miller and Virginia Mallory have joined their knowledge and expertise to present you with the answers! Their latest book, "Your One Stop Health and Weight Loss 5 in 1 Book Bundle", is the go-to guide for everyone who wants to shed pounds and shape their body like a movie star! Summary of the book: Today's women face a tough time while juggling personal and professional responsibilities. They hardly have any time to indulge let alone take proper care of themselves! Skipping meals, munching on unhealthy fast food, and not exercising become part of their lives. If you are leading a similar lifestyle, you may have seen it take a toll on your health and body. Being fit not only looks good, but it feels even better! So, if want to make changes and lead a healthier life, ""Your One Stop Health and Weight Loss 5 in 1 Book Bundle" is here to guide you in your journey. After reading this book, you will:  Get to know the most effective approach to weight loss  Learn about the ideal diet and exercises for all body types and sizes  Say good-bye to the hassle of planning daily meals  Become a pro at cooking up delicious healthy meals that keeps you satisfied  Kick negative habits out of your life and welcome positive changes  Become slimmer, fitter and more beautiful every day! Designed for today's fast-paced and busy women, this book aims at offering you easy tips and strategies that will help you lose weight in a matter of weeks! In this book, the authors have discussed the much talked about and proven Paleo diet and its role in weight loss. The Paleo diet not only fulfills all your nutritional needs, but it also makes you stay slim and strong! However, just following a diet isn't enough. You need to make some serious changes in your life too. The authors have also discussed which negative habits you must replace with positive ones. After you learn about the benefits and effectiveness of the Paleo diet, "Your One Stop Health and Weight Loss 5 in 1 Book Bundle" will move on to the part that many women dread — exercises! To achieve optimum results, you must combine your diet with proper exercises. Don't worry about spending hours in the gym. The authors have come up with a 30-day exercise program that will make the stubborn fat disappear right before your eyes! All you need to do is set aside 20 minutes every day for exercising, and you will reach your fitness goal in no time. It doesn't end there! The book features a comprehensive meal plan and over 60 recipes for breakfast, lunch, dinner, snacks and desserts. If you a foodie, you will love the Paleo diet as it lets you indulge in mouth-watering dishes and keeps you full throughout the day. Even if you know nothing about cooking, you would find the recipes to be easy as the instructions are laid out for beginners. So, what are you waiting for? Order your copy today!