101 25-Minute Kettlebell Leg Workouts

Daily Lower-Body Workouts for Strength, Control, and Explosive Power

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Build powerful, athletic legs in just 25 minutes a day — no gym required.

This book gives you 101 completely unique kettlebell leg workouts designed to help you build strength, explosive power, balance, mobility, and conditioning using one of the most effective training tools ever created. Whether you're a beginner or seasoned athlete, you’ll get incredibly varied routines that keep your training fresh and your legs challenged from every angle.

Inside, you’ll find:

• 101 full 25-minute workouts — no repeats, no filler

• Strength, HIIT, Tabata, EMOM, mobility, hypertrophy, and athletic variations

• Warm-ups included for each session

• Beginner and advanced modifications

• Finishers to elevate intensity and conditioning

• Wide variety of movements so every workout feels new

• Space to write your weights and notes (or use a notebook/phone if reading the ebook)

These workouts were created to be simple to follow, time-efficient, and incredibly effective — perfect for busy lifestyles, home training, and anyone who wants stronger, more capable legs without long, complicated routines.

If you’re ready to build strength, confidence, and consistency through short, powerful workouts, this book will guide you every step of the way.