Assertiveness Workbook

How to Stop People Pleasing, Stand Up for Yourself, and Express Your Ideas Confidently Without Being Aggressive (Communication Skills, Book 9)

De: Cole McBride

Narrado por: Michael F. Ward

If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading…

Are you tired of letting others walk all over you?

Are you starting to feel like a doormat?

Would you like to finally learn how to put your foot down and be more assertive?

You’re not alone. Many people struggle with saying no and standing up for themselves.

But that doesn’t mean you have to stay silent.

It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've been pleasing others your whole life.

The Assertiveness Workbook can help you develop the confidence and skills you need to express yourself.

In this powerful workbook, you will:

• Explore different techniques that can help you become more confident in expressing your ideas and opinions.

• Learn how to set boundaries, say no, and deal with difficult conversations.

• Discover the best and least confrontational ways to stand up for yourself in any situation.

• Communicate your ideas clearly and effectively get your point across every time.

• Use techniques that are perfect for the workplace, at home, or even for the general public.

• Build your confidence and know that you can put yourself first.

• Learn to put your foot down and say what’s on your mind.

• Live a happier and stress-free life knowing that you put yourself first and no longer live for others.

• And so much moreIt’s time to put your foot down and free the emotions that you’ve been hiding your entire life.

If you’re ready to finally start getting what you want in life, then get this book today.

©2025 Cole McBride (P)2026 Cole McBride

Inspirational guide with learning tool

I really enjoyed listening, and the narrator did an amazing job narrating with simple language. I like how the chapters have their own theme and are organized. This practical guide is short and helps me to be more confident without being aggressive. The author did an excellent job in creating this audiobook. I love how they provided an example on how to respond to it politely, without getting aggressive. Are you the type of people who feel like a doormat? I recommend you listen to this audiobook; it will help you to put your foot down to become more assertive.

Be more

Be more out there. Dont be afraid. It can be great for you more free once you pass the first time

Finding Your Voice

I really enjoyed this audiobook because it cuts straight to the chase and offers ways to stop being a doormat. I could listen while doing chores or driving, and I felt like I could apply the advice almost immediately. The author makes a great point that being assertive isn't the same as being bossy or rude; it is really just about being clear with others and setting healthy boundaries. The sections on body language and dealing with difficult coworkers felt especially relevant to my own life. If you are the type of person who constantly overthinks every interaction or feels exhausted from trying to make everyone else happy, this listen provides a great roadmap to finding your voice. I appreciated how it frames standing up for yourself as a skill you can actually practice and improve over time. It was definitely worth the time for the simple, effective tools it provides for both work and personal relationships.

a good work book who struggles with people pleasing

This workbook hits on something a lot of people quietly struggle with—putting everyone else first and losing themselves in the process. If you’ve ever felt like you can’t say no without guilt, this book speaks directly to you.
What I appreciated most is that it doesn’t just talk about confidence in a vague, motivational way—it actually gives practical steps. The exercises push you to think about your habits, your boundaries, and how you communicate. It’s not always comfortable, but that’s kind of the point.

Great listen!

This book was really good! I love the different examples in the book and related to a lot of the examples. It gives a lot of information. The book is clear to follow. It gives a lot of insight. A very informative, helpful, and powerful listen!