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Aprender a correr [Learn to Run]
- Consejos, historias y guía para corredores novatos y experimentados [Tips, Stories and Guide for New and Experienced Runners]
- Narrado por: Matías Carossia
- Duración: 12 h y 42 m
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Aprender a correr [Learn to Run]
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Resumen del Editor
Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.
Como muchos corredores del mundo, Santiago García descubrió la pasión por el running a una edad a la que los atletas profesionales se retiran pero los amateurs comienzan. Y como para tantos otros, esta disciplina significó una segunda oportunidad en su vida, a la que le dedicó desde entonces toda su energía y conocimiento. De eso trata este audiolibro: de entender que cualquiera puede correr, y que nunca es tarde para arrancar. Y de cómo hacerlo bien, con ganas, mirando siempre para adelante.
Después de contar su experiencia en Correr para vivir, vivir para correr, García abre aquí el juego a otros corredores y otras historias. Todo lo que le importa al corredor está acá. Prevenir lesiones. Las diferentes formas de entrenamiento. La dieta y el descanso. La primera carrera. Correr para conocer la ciudad, el país, todo el planeta. Aprender a correr es el volumen más completo sobre el running escrito en Argentina. El mejor manual posible para principiantes, pero también para corredores experimentados. La combinación perfecta de los tips más básicos con los consejos de los especialistas, que comparten sus secretos para que hagamos del running la experiencia más importante y satisfactoria de nuestras vidas.
Please note: This audiobook is in Spanish.
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