Anger Alchemy

5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace

De: Lillian Lockhart

Narrado por: Jennifer Darnell

What if your anger wasn’t a problem—but a portal?

What if, instead of pushing it down or letting it explode, you could meet it with compassion and transform it into clarity, calm, and inner strength?

Welcome to Anger Alchemy: 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace.

This powerful meditation series is designed to help you process anger gently and mindfully—without judgment, shame, or fear. Through breathwork, visualization, and compassionate presence, you’ll learn to:

• Release repressed or overwhelming anger
• Heal the emotional wounds hiding beneath the surface
• Reclaim your emotional freedom
• Cultivate serenity and resilience from within

Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.

All you need is a quiet space and a willingness to turn inward.
The alchemy begins with your breath.

©2024 Lillian Lockhart (P)2025 Lillian Lockhart

Find calm and nurture inner peace

This is a great audiobook for anyone looking to cultivate a sense of inner peace and calmness in the busy lives we all live in. It brings simple meditations that will calm your mind and body in a very deep way. The voice of the narrator is calm and the background music help us to go into a deep state of relaxation. Very recommended for everyone looking for a great relaxation. meditation audiobook.

Explore and process your feelings

I liked the gentle tone of this book. The audiobook requires nothing more than a quiet space and a willingness to turn inward. It offers a practical way to release pent-up negativity and reclaim a sense of inner peace and freedom. It helps you create a safe, non-judgmental space to explore and process your feelings.

Calming & healing

This audiobook is a calming, thoughtful meditation series that helps turn anger into inner strength. Through breathwork and visualization, it guides listeners to release built-up frustration, heal emotional wounds, and find peace. The meditations feel safe and supportive—perfect for anyone ready to meet anger without shame. It’s not about fixing emotions, but understanding them with compassion. A simple, grounding way to process anger and reconnect with clarity.

A gentle release when emotions run high

As part of healing from a painful breakup, I’ve had to sit with a lot of anger. Anger at being hurt, at what I allowed, and at how hard it’s been to let go. This audiobook was exactly what I needed to move some of that emotion through in a safe, supportive way. The meditations are grounding, simple, and beautifully guided. I didn’t feel judged for what I was feeling, only gently reminded that I don’t have to hold onto it forever. I’ll be coming back to these practices again whenever I feel the weight start to build.

Calm in the Middle of the Storm

These meditations gave me a completely new way to approach anger. Instead of feeling trapped between holding it in or letting it explode, I found a calm space where I could just be with it and let it shift on its own. The breathing and visualizations are so grounding, and the guidance feels warm and nonjudgmental. After each session I felt lighter, clearer, and more in control of my emotions. It’s like having a reset button for your mind and heart.

Gentle way to heal anger

I didn’t expect to connect so deeply with a meditation series, but Anger Alchemy hit home. Instead of telling me to suppress or “fix” my anger, it actually helped me listen to it—and that changed everything. The guided meditations are soothing but powerful, and I felt safe exploring some really tough emotions. This isn’t woo-woo fluff—it’s grounded, gentle, and surprisingly healing. I’ll be coming back to these sessions again and again.

What if your anger wasn’t a problem—but a portal?

I’ve struggled with anger for years—either bottling it up or exploding. These meditations gave me a safe space to sit with it instead of fighting it. The breathing and guidance helped me feel calmer, more in control, and honestly, more kind to myself. I now use one of the sessions almost daily, especially after stressful workdays. It’s not magic, but it’s exactly what I needed. I feel lighter, clearer, and just… better.

Helped Me Calm Down Without Feeling Judged

I’ve been dealing with random bursts of anger lately, and this honestly helped more than I expected. The meditations are super calming and don’t make you feel like you’re doing something wrong—they just guide you through the feelings. I started doing one session before bed and noticed I sleep better too. It’s like a reset button when things feel too much. If you struggle with keeping your cool and want something gentle but effective, this is worth trying.

Love it!

I initially played the book just to meet the listening requirements, but then I found myself focusing on the important sections. The narrator’s voice is pleasant, and the material is genuinely valuable.
From my adult age, I’ve been suffering with extreme anger. I don’t know why, but it feels like peace has left my life. Still, I love these meditations. I love how the author selected this topic to help people like me who suffer with stress and anxiety. I also love that the narrator presents everything so calmly and peacefully.
These meditations are not just helpful for anger management, but also for feeling active and alive. The beautiful sound of soft music and light bells in the background really takes me to another world where it’s just me and my time.

Finally, a Healthy Way to Deal

I've been on the lookout for something to help me manage those frustrating moments, and honestly, most things felt preachy. This audiobook, though? It's been incredibly helpful. The guided meditations are surprisingly powerful and actually make a difference. I've found myself feeling much calmer and less reactive in situations that used to completely set me off. It's truly helped me turn those tense feelings into a sense of peace.