Affirmations for Weight Loss
365 Powerful Weight Loss Affirmations for Women and Men That Encourage, Motivate and Promote Self Love During Your Weight Loss Journey
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Affirmations for Weight Loss
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Narrado por:
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Lisa Crutchfield
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You vs. you...
Getting healthier and getting into better shape can be a challenge, both physically and mentally. Society and the media bombard us with images of how we should and shouldn't look, all the while trying to place us in a box.
The truth is that we are all unique, beautiful, and created the way we are supposed to be. This audiobook of affirmations for weight loss is intended to provide encouragement and motivation in your weight loss journey as we all work to become the best version of ourselves.
©2022 Better You Etc. Publishing (P)2022 Better You Etc. PublishingLos oyentes también disfrutaron...
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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General5 out of 5 stars 14
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