Adult Child Podcast Por Andrea Ashley arte de portada

Adult Child

Adult Child

De: Andrea Ashley
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.

Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.

And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

© 2021 Adult Child Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Shitshow Saturday #198 - The Return of Nate

    Shitshow Saturday #198 - The Return of Nate
    Apr 4 2026

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS

    Check out Time4Learning: https://www.time4learning.com`



    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    34 m
  • 224 - Scared to Be Seen: Finding Authenticity Through Parts Work w/ Jesse Deal

    224 - Scared to Be Seen: Finding Authenticity Through Parts Work w/ Jesse Deal
    Apr 1 2026

    The moment you finally see yourself is the moment you no longer fear being seen.

    Jesse Deal is a trauma recovery coach, parts work practitioner, and host of the podcast Trauma Unbound. After a lifetime of playing it small, he walked away from the life he'd been surviving in and started building the one he was actually meant for. This is a conversation about the fear of being seen, finding authenticity through parts work, and what happens when you stop waiting to have it all together and just go.

    ✨ What this episode explores:

    ▪️ Why Being Seen Feels Dangerous — Where the fear of being visible comes from and how to start dismantling the false story it's been telling you

    ▪️ Your Body as a Guide — How somatic awareness shows you what needs to change and points you toward a life that actually fits.

    ▪️ From Learned Helplessness to Hopefulness — How to start building the belief that the world can actually be safe and supportive.

    ▪️ What Parts Work Looks Like in Real Time — What it actually sounds like when someone checks in with a protector mid-conversation and comes out the other side more grounded.

    ▪️ When Authenticity Feels Unsafe — How learning your feelings were "too much" as a kid taught you that being yourself is what gets you hurt.

    Jesse's Links🔗 Website.| YouTube | IG. | Apple Podcast | Spotify

    -----------------------

    🎧 If this episode resonated, you might also love:

    ▪️Ep 168 | The Fragmented Self: Parts Work & Dissociation w/ Jesse D.

    ▪️Ep 190 | The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger

    ▪️Ep 145 | The Journey to Emotional Authenticity w/ Kenny Weiss

    -----------------------

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod

    SPONSORS

    Check out Time4Learning: https://www.time4learning.com



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 4 m
  • Shitshow Saturday #197 - Wendy N.

    Shitshow Saturday #197 - Wendy N.
    Mar 28 2026

    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community

    6 weekly Zoom support groups · Discussion boards · Peer connection

    👉 theshitshow.mn.co


    🗞️ SIGN UP FOR SHITSHOW NATION

    Get the newsletter for community updates, healing insights & early access to workshops.

    ➡️ Join here


    💁‍♀️ SUPPORT THE POD

    ☕ Buy Me a Coffee – help Andrea (and her cats) eat

    🛍️ Shop Shitshow Merch


    💬 CONNECT WITH ANDREA

    Instagram → @adultchildpod

    TikTok → @adultchildpod

    YouTube → @adultchildpod


    SPONSORS

    Check out Time4Learning: https://www.time4learning.com



    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    40 m
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I stumbled across this podcast while looking for something completely different. I have to say, it was fate or a godsend. Andrea not only has introduced me to myself (an Adult Child), but she does it in a way that makes you laugh at yourself and not feel talked down to. I love every episode and am now on my way to learning more about being an Adult Child of Alcoholics and Dysfunctional families.

A Must Listen

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I really enjoy listening to peoples stories and how they’ve overcome their trauma. I learn so much from these podcasts. Ps. Andrea we’re birthday twins and i’d love to be on the pod

Love it

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