Adult ADHD Workbook Beyond Basics

Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life

De: ThriveMind Publications

Narrado por: Matt Onsa

Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.

Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.

Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.

Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JL David Group (P)2024 JL David Group

More Time for My Family

Working from home blurred every line, and I kept losing focus. The focus hacks in this book helped me build routines and boundaries I could stick to. I can finish my work a little bit faster now, and I have started to have evenings free to play with my kids without stressing.

What a pleasant suprise!

I have ADHD and I’ve read a dozen ADHD books that promised results and delivered confusion. But this one is different—clear, relatable, and full of stuff I could actually use. I’ve already recommended it to three people. It gives clear tips to manage stress and ideas on how to complete tasks. It's very helpful.

Gaming Breaks Are Now My Reward System

I’m a gamer, and before reading this book, I used games to escape responsibilities. Now I use them as timed rewards after short bursts of productivity, just like the book suggests. It’s weird, but I’m getting more done and still enjoying my downtime guilt-free. I even started finishing side quests in real life!

The Book That Brought Me Back to My Art

Before this book, my creativity came in intense waves that left me drained. It gave me permission to work in shorter bursts and still feel productive. I now have a process that works with my brain and Art feels joyful again.

Friendly, Relatable and Real

It felt like this book was written by someone who gets it. The tone was warm, the advice was helpful without being preachy, and I laughed more than once while reading. For once, I didn’t feel alone in my ADHD brain. If you are looking for real advice and understanding on how ADHD affects adults, this is definitely your go-to. Highly recommend!