Adult ADHD Survival Tools

Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks

De: Reese Hunter

Narrado por: Lisa Holloway

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!

Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?

Do daily decision-making tasks leave you stressed and fatigued?

Have you faced frustration and disappointment trying to find practical solutions that work for you?

The good news is, it doesn't have to stay this way.

Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks

Here's just a fraction of what you'll discover inside this guide:

• 7 Game-changing strategies for superior time management - free your schedule from chaos.
• 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
• 3 Proven techniques to resolve workplace challenges and enhance your productivity.
• The importance of self-care and mindfulness practices to reduce stress and improve focus.
• How to communicate your ADHD needs clearly and effectively in professional and personal settings.
• Tech tools and apps that can transform your ADHD management.
• How to leverage ADHD traits for personal growth and success.

...and much, much more!

You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.

Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Leslie Lauderdale (P)2024 Leslie Lauderdale

Very Informative Book on ADHD

I have several friends who deal with ADHD and I've noticed I'm starting to get frustrated with them. After listening to this book, I feel like I have a better understanding of what they're going through on a daily basis as well as how to work with them instead of against them. I even told them about this audiobook and I hope they give it a listen.

The strategies feel like the author actually went through these challenges and figured out how to best deal with them. It doesn't feel like generic information that won't work. This audiobook/book feels different from others in the sense that the information in this one feels more personal. The included PDF copy is awesome as well!

Very Helpful

I just finished listening to this and it was incredibly helpful. The audiobook offers practical strategies for managing time, improving relationships, and handling workplace challenges, all tailored for adults with ADHD. What I loved most were the easy-to-implement tools and decision-making frameworks that will make a difference in my daily life. It’s clear, supportive, and packed with solid advice.

Connections feel easier now

A beneficial resource to better navigate the rough patches in relationships, both at home and the office. The section on communicating needs without sounding defensive really changed things. Weekly conversations that used to end in frustration now feel productive. What's appreciated most is the understanding that maintaining connections takes intentional strategies, not just "trying harder." The material layout works well for revisiting particular chapters when challenges pop up. It's been truly helpful for rebuilding trust and keeping commitments that matter. Highly recommend for anyone feeling misunderstood or disconnected.

Now I Understand ADHD

This book opened my eyes to some habits and patterns I hadn’t connected before. I never thought of myself as having ADHD, but reading this book helped me understand certain challenges in a new light. Since then, I’ve tried some of the suggested methods, and they’ve made a real difference in how I handle things that used to bother me.

Adult with ADHD

This audiobook is filed with useful information and techniques that an adult with ADHD can implement in order to help them function more effectively in their society. Some of my favorite techniques shared and the an now using are the Eisenhower Matrix and the Pomodoro Technique. Apps to help you organized are mentioned among them my favorite one now is Trello.
The ideas of setting timers to task completion was useful to me. Avoiding procrastination by micro-tasking has made a difference. The idea of creating a work space that is carefully planned to meet my the needs of an individual with ADHD are also useful to one without it. The information in overall useful and practical.

Useful and Practical

It breaks down complex issues into actionable steps like breaking tasks into smaller parts, setting reminders, and creating daily routines. I liked how it also covers decision making frameworks that made me feel more in control.

Useful Tools!

I got this audiobook because I was looking for ways to manage everyday things more effectively with ADHD, and it delivered exactly that. The tips are practical and easy to apply—things I could try out without feeling overwhelmed. I liked that it didn’t just focus on work or productivity, but also included ways to improve communication and keep my routines more manageable. It’s helped me feel a little more in control, and I’ve already started building some new habits that work better for me.

Thriving with ADHD for Adults

This book provides life-changing advice for those trying to navigate ADHD. It’s packed with tips for time management, relationships, and handling workplace challenges—all presented in a friendly way. The practical tools and relatable tone make it feel like a personal guide to thriving, not just surviving. Highly recommended!

Clear and Actionable Advice

This audiobook hits the nail on the head with clear and concise chapters on ADHD issues such as organization, time management and social interaction. And these aren’t just words, the author gives actionable steps specific to Adults with ADHD that you can use to get on with your life and be more productive and successful. It even comes with a pdf of “The Eisenhower Matrix”-A tool for prioritizing complex or unclear issues by portraying your options visually so you can easily decide what to work on and when to work on it in relation to other tasks.

Easy to follow without being dumbed down

I got this audiobook for my brother-in-law, who has been dealing with ADHD challenges for years, especially in work and relationships. He’s tried other books before but always found them either overwhelming or too generic. This one, though, really clicked with him. He said, "The layout is super ADHD-friendly. It was clear, direct, and easy to follow without being dumbed down. The time management strategies and communication tips really helped me." He’s already using some of the tools in his daily routine. It’s also great that it comes with a PDF companion, which makes it even easier to reference later.