-
Abolish Anxiety
- Transform Your Self-Image, Attitude, and Behavior
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 30 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Abolish Anxiety
Compra ahora por US$13.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 6 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
-
5 out of 5 stars
-
Reliable help!
- De Kodo en 02-17-22
-
Healing Journey
- Imagery, Deep Relaxation, Music
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 59 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 4
-
Historia4.5 out of 5 stars 3
From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
-
5 out of 5 stars
-
Doctor miller is the best in the business!
- De Kodo en 01-12-22
-
Relaxation and Inspiration
- Inner Peace, Inspired Performance, Success
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 51 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
-
Awakening the Physician Within
- De: Dr. Emmett Miller
- Narrado por: Emmett Miller
- Duración: 3 h y 58 m
- Grabación Original
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Change the images and strategies that your mind uses to re-write the script of your life. Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
-
Permanent Weight Loss
- Guided Imagery, Music, Inspiring Wisdom
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 12 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body.
-
Freeing Yourself from Fear
- A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.
-
Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 6 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
-
5 out of 5 stars
-
Reliable help!
- De Kodo en 02-17-22
-
Healing Journey
- Imagery, Deep Relaxation, Music
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 59 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 4
-
Historia4.5 out of 5 stars 3
From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
-
5 out of 5 stars
-
Doctor miller is the best in the business!
- De Kodo en 01-12-22
-
Relaxation and Inspiration
- Inner Peace, Inspired Performance, Success
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 51 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
-
Awakening the Physician Within
- De: Dr. Emmett Miller
- Narrado por: Emmett Miller
- Duración: 3 h y 58 m
- Grabación Original
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Change the images and strategies that your mind uses to re-write the script of your life. Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
-
Permanent Weight Loss
- Guided Imagery, Music, Inspiring Wisdom
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 12 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body.
-
Freeing Yourself from Fear
- A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.
-
Escape from Depression
- Discussion, Deep Relaxation, Imagery
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 39 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
-
Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 16 m
- Versión completa
-
General3 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
-
1 out of 5 stars
-
Sound Quality Makes It Hard To Understand
- De Glenn L. en 01-03-23
-
Inner Child Healing
- Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
- De: Emmett Miller
- Narrado por: Emmett Miller
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.
De: Emmett Miller
-
Optimal Performance
- Relaxation and Imagery to Help You Become a Peak Performer
- De: Emmett Miller
- Narrado por: Emmett Miller
- Duración: 59 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Learn the "master skill" of peak performance, applicable to any area of life. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Based on over 15 years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, test, race, or any challenge requiring high performance, you will be able to access your power using your own key.
De: Emmett Miller
-
Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 15
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
-
5 out of 5 stars
-
HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
-
Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 19 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
-
Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 18 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.
-
Awakening the Leader Within - Awaken…
- Guided Imagery, Music, Inspiring Wisdom
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world. In today’s world, we have become aware that it is time for a new kind of leadership – in our families, communities, government, and globally – as well as in our individual lives. Face the facts: We have been misled – by our misinformed parents, our under-funded schools, our immoral society, and our self-serving media.
-
Finding Serenity
- Overcoming Dependence and Co-Dependence
- De: Emmett Miller
- Narrado por: Emmett Miller
- Duración: 2 h y 33 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Experience a warm, encouraging, illuminating heart-to-heart talk in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing, dependency, and codependency alike. Listen while you drive, work, or play.
De: Emmett Miller
-
Awakening the Healer Within
- Understand, Inspire, and Awaken Your Inner Healer
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 32 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body and how adjusting your emotions can have a profound effect on your healing.
-
I Can
- Achieving Self-Empowerment
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
I Can: Achieving Self-Empowerment will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper self. You will discover a most useful approach in the two heart-to-heart talks by Dr. Miller, and then apply it through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use.
-
Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- De: Emmett Miller
- Narrado por: Emmett Miller
- Duración: 1 h y 3 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences. A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
De: Emmett Miller
Resumen del Editor
Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For more than 30 years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned and act in accord with changing experience. The result is wellness and high levels of performance and creativity.