ACT Made Yorkshire
A Sheffield Lad's Take on Acceptance and Commitment Therapy
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
ACT Made Yorkshire
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Steve Jones
-
De:
-
Dr. Steve Jones
Acerca de esta escucha
From the back...nah then!
Sometimes unwanted thoughts, feelings, and "stuff" can get in the way of what we want. This book will try to get you closer to where you want to be and move you beyond your "stuff". How can we do this? This book takes Acceptance and Commitment Therapy (ACT) and filters it down through the Yorkshire bedrock. We will use familiar examples and what I hope is a dollop of grounded humor to get you where you want to go. So, let's ger on wi it.
A bit more about the book...
ACT Made Yorkshire is written by myself, Dr. Steve Jones. I am a clinical psychologist who works in England. I have grown up, studied, and now work in Sheffield. Sheffield, and more broadly Yorkshire, is my home. I am fiercely proud of where I have grown up and wanted to write something in a style that would have hit the mark with me.
The aim of this book is to take mental well-being, something that can often be seen as "other" or "indulgent", and to make it more useful for more people. There are metaphors and stories about a rat in a wheat mill, a trip to the bookies, a football terrace, and several trips to the pub, to name a few. I hope that these strike a chord with you. There are also a lot of opportunities to get stuck in and give things a go. It's me waffling on in the book, but sometimes the proof is in the experiencing.
©2021 Steve Jones (P)2022 Steve JonesLos oyentes también disfrutaron...
-
One Word at a Time
- How to Write a Fiction Book for Beginners: How to Write, Book 1
- De: Lauren Bingham
- Narrado por: Lynnda Nelson
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Who doesn’t love a good story? It has been said that within each of us are endless tales to tell, and many of us are eager to let those stories out into the world. Whether the pen touches the paper or the fingers press the computer keys, there’s something vividly romantic about the act of writing stories. But how, exactly, does one start a fiction piece? Do you just sit there and type while the muses whisper sweet nothings in your ear? Author Lauren Bingham is here to provide tips on how to write fiction for folks who are timid, terrified, or somewhere in between.
-
5 out of 5 stars
-
Engaging and Encouraging
- De J.Bite en 12-12-24
De: Lauren Bingham
-
Ten Steps to Nanette
- A Memoir Situation
- De: Hannah Gadsby
- Narrado por: Hannah Gadsby
- Duración: 13 h y 47 m
- Versión completa
-
General5 out of 5 stars 1,679
-
Narración:5 out of 5 stars 1,513
-
Historia5 out of 5 stars 1,504
Gadsby grew up as the youngest of five children in Tasmania, where homosexuality was illegal until 1997. After moving to mainland Australia and receiving a degree in art history, they found themselves adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. When Gadsby was twenty-seven, a friend encouraged them to enter a stand-up competition. They won, and so began their career in comedy.
-
5 out of 5 stars
-
An emotional connection
- De John en 04-23-22
De: Hannah Gadsby
-
You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 1 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 3,035
-
Narración:5 out of 5 stars 2,477
-
Historia4.5 out of 5 stars 2,446
For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
-
1 out of 5 stars
-
I absolutely love Jen S! THIS is NOT a book!
- De Savvy Buyer en 01-06-19
De: Jen Sincero
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,401
-
Narración:4.5 out of 5 stars 5,452
-
Historia4.5 out of 5 stars 5,404
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,473
-
Narración:4.5 out of 5 stars 1,216
-
Historia4.5 out of 5 stars 1,204
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
The Reason I Jump
- The Inner Voice of a Thirteen-Year-Old Boy with Autism
- De: Naoki Higashida
- Narrado por: Tom Picasso
- Duración: 2 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 2,810
-
Narración:4.5 out of 5 stars 2,437
-
Historia4.5 out of 5 stars 2,441
Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, The Reason I Jumpis a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.
-
3 out of 5 stars
-
Insightful but left me skeptical
- De JoAnn en 06-25-14
De: Naoki Higashida
-
One Word at a Time
- How to Write a Fiction Book for Beginners: How to Write, Book 1
- De: Lauren Bingham
- Narrado por: Lynnda Nelson
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Who doesn’t love a good story? It has been said that within each of us are endless tales to tell, and many of us are eager to let those stories out into the world. Whether the pen touches the paper or the fingers press the computer keys, there’s something vividly romantic about the act of writing stories. But how, exactly, does one start a fiction piece? Do you just sit there and type while the muses whisper sweet nothings in your ear? Author Lauren Bingham is here to provide tips on how to write fiction for folks who are timid, terrified, or somewhere in between.
-
5 out of 5 stars
-
Engaging and Encouraging
- De J.Bite en 12-12-24
De: Lauren Bingham
-
Ten Steps to Nanette
- A Memoir Situation
- De: Hannah Gadsby
- Narrado por: Hannah Gadsby
- Duración: 13 h y 47 m
- Versión completa
-
General5 out of 5 stars 1,679
-
Narración:5 out of 5 stars 1,513
-
Historia5 out of 5 stars 1,504
Gadsby grew up as the youngest of five children in Tasmania, where homosexuality was illegal until 1997. After moving to mainland Australia and receiving a degree in art history, they found themselves adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. When Gadsby was twenty-seven, a friend encouraged them to enter a stand-up competition. They won, and so began their career in comedy.
-
5 out of 5 stars
-
An emotional connection
- De John en 04-23-22
De: Hannah Gadsby
-
You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 1 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 3,035
-
Narración:5 out of 5 stars 2,477
-
Historia4.5 out of 5 stars 2,446
For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
-
1 out of 5 stars
-
I absolutely love Jen S! THIS is NOT a book!
- De Savvy Buyer en 01-06-19
De: Jen Sincero
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,401
-
Narración:4.5 out of 5 stars 5,452
-
Historia4.5 out of 5 stars 5,404
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,473
-
Narración:4.5 out of 5 stars 1,216
-
Historia4.5 out of 5 stars 1,204
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
The Reason I Jump
- The Inner Voice of a Thirteen-Year-Old Boy with Autism
- De: Naoki Higashida
- Narrado por: Tom Picasso
- Duración: 2 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 2,810
-
Narración:4.5 out of 5 stars 2,437
-
Historia4.5 out of 5 stars 2,441
Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, The Reason I Jumpis a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.
-
3 out of 5 stars
-
Insightful but left me skeptical
- De JoAnn en 06-25-14
De: Naoki Higashida
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 497
-
Narración:4.5 out of 5 stars 414
-
Historia4.5 out of 5 stars 411
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
5 out of 5 stars
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 864
-
Narración:4.5 out of 5 stars 736
-
Historia4.5 out of 5 stars 739
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
5 out of 5 stars
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
The Introvert Advantage
- How to Thrive in an Extrovert World
- De: Marti Olsen Laney PsyD
- Narrado por: Tamara Marston
- Duración: 10 h y 25 m
- Versión completa
-
General4 out of 5 stars 2,093
-
Narración:4 out of 5 stars 1,805
-
Historia4 out of 5 stars 1,784
The Introvert Advantage dispels common myths about introverts - they’re not necessarily shy, aloof, or antisocial - and explains how they are hardwired from birth to focus inward, so outside stimulation such as chitchat, phone calls, parties, or office meetings can easily become "too much". Most importantly, it thoroughly refutes many introverts’ belief that something is wrong with them. Instead, it helps them recognize their inner strengths - their analytical skills, ability to think outside the box, and strong powers of concentration.
-
4 out of 5 stars
-
Read the book Quiet instead
- De Robert en 04-01-14
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:5 out of 5 stars 205
-
Historia4.5 out of 5 stars 205
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
How to Make People Like You in 90 Seconds or Less
- De: Nicholas Boothman
- Narrado por: Nicholas Boothman
- Duración: 3 h y 10 m
- Versión completa
-
General4 out of 5 stars 1,132
-
Narración:4.5 out of 5 stars 695
-
Historia4 out of 5 stars 687
Whether meeting a new client or bumping into a potential mate, you only have a few seconds to make a favorable impression. Is that really possible? Author Nicholas Boothman, a lecturer and licensed master practitioner of neurolinguistic programming, believes yes! He introduces a revolutionary approach to face-to-face communication that will help anyone succeed at making meaningful, and immediate, connections.
-
5 out of 5 stars
-
Absolutely Wonderful
- De Maggie Baumann en 06-09-04
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 474
-
Narración:4 out of 5 stars 392
-
Historia4.5 out of 5 stars 390
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
Taming Your Gremlin
- A Surprisingly Simple Method for Getting Out of Your Own Way
- De: Rick Carson
- Narrado por: Rick Carson
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 352
-
Narración:4.5 out of 5 stars 286
-
Historia4.5 out of 5 stars 281
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming.
-
5 out of 5 stars
-
I improve more every time I listen
- De Brooke en 06-09-14
De: Rick Carson
-
How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- De: Ernest Holm Svendsen
- Narrado por: Ernest Holm Svendsen
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.
-
5 out of 5 stars
-
Exceltionally clear explanation of self inquiry
- De Steven Oosterheert en 09-11-18
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 25
-
Historia5 out of 5 stars 25
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
5 out of 5 stars
-
Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
-
Speak So Your Audience Will Listen
- 7 steps to Confident and Authentic Public Speaking
- De: Robin Kermode
- Narrado por: Robin Kermode
- Duración: 4 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 562
-
Narración:4.5 out of 5 stars 490
-
Historia4.5 out of 5 stars 483
Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
-
4 out of 5 stars
-
Speeches
- De snkoroi3 en 01-09-17
De: Robin Kermode
-
Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- De: John Elder Robison
- Narrado por: John Elder Robison
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 340
-
Narración:4.5 out of 5 stars 301
-
Historia4.5 out of 5 stars 297
John Robison argues that Asperger's is about difference, not disability. In this book he offers stories from his own life and from the lives of other Aspergians to give the reader a window into the Aspergian mind. Equally important, he offers practical advice - to Aspergians, their parents, and educators - on how Asperians can improve the weak communication and social skills that keep them from taking full advantage of, or even recognizing, their often remarkable gifts.
-
4 out of 5 stars
-
You have to BE an Aspie to see the full value
- De SHEILA en 08-17-12
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 450
-
Narración:4.5 out of 5 stars 371
-
Historia4.5 out of 5 stars 369
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
3 out of 5 stars
-
It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD