A Further Guide to Cognitive Behavioral Therapy
A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
A Further Guide to Cognitive Behavioral Therapy
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lesley Ann Fogle
-
De:
-
Jane Aniston
Acerca de esta escucha
Are you happy with the way your life has been going? Or do you seem to be getting no closer to reaching your goals, no matter how hard you try? Do you find yourself mired down by negative emotions and constantly repeating negative behaviors?
Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.
In this book, we will go through how cognitive behavioral therapy works and how you can apply it to deal with your own particular circumstances. You will learn how to analyze your thoughts and feelings so that you can understand them fully. You will learn how to tell the difference between feelings that are helpful and those that are not. You will learn how to change the unhelpful feelings to ones that help you move forward.
You will learn what your core beliefs and automatic responses are, and how to tell if they need to be changed or not. You will learn how to readjust your core beliefs so that they support the goals that you want to achieve.
You will learn a simple step-by-step process that will make it possible to tackle problems with negative thinking and cycles so that you can become the person that you want to become.
©2017 Eddington Publishing (P)2017 Eddington PublishingLos oyentes también disfrutaron...
-
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- De: Jane Aniston
- Narrado por: Lesley Ann Fogle
- Duración: 1 h y 46 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4.5 out of 5 stars 8
-
Historia4 out of 5 stars 8
Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
De: Jane Aniston
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- De: Curtis Leone
- Narrado por: Matyas J.
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
De: Curtis Leone
-
CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 6 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
De: Clement Hawk
-
Overthinking
- The Fast Cure for Women and Men Who Think Too Much and Want to Stop Procrastinating - Proven Tips to Turn Off Relentless Negative Thoughts in Place of Optimism and Strong Focus
- De: David Drive
- Narrado por: Jeff Bower
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 9
-
Historia4 out of 5 stars 8
For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands! This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.
-
5 out of 5 stars
-
This book is brilliant
- De Dallas Blanchard en 10-03-19
De: David Drive
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- De: Stephen Ganser
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- De Brown en 01-16-19
De: Stephen Ganser
-
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- De: Jane Aniston
- Narrado por: Lesley Ann Fogle
- Duración: 1 h y 46 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4.5 out of 5 stars 8
-
Historia4 out of 5 stars 8
Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
De: Jane Aniston
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- De: Curtis Leone
- Narrado por: Matyas J.
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
De: Curtis Leone
-
CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 6 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
De: Clement Hawk
-
Overthinking
- The Fast Cure for Women and Men Who Think Too Much and Want to Stop Procrastinating - Proven Tips to Turn Off Relentless Negative Thoughts in Place of Optimism and Strong Focus
- De: David Drive
- Narrado por: Jeff Bower
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 9
-
Historia4 out of 5 stars 8
For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands! This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.
-
5 out of 5 stars
-
This book is brilliant
- De Dallas Blanchard en 10-03-19
De: David Drive
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- De: Stephen Ganser
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- De Brown en 01-16-19
De: Stephen Ganser
-
Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- De: Rachel Noah
- Narrado por: Sierra Anderson
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.
-
5 out of 5 stars
-
encouragement
- De jismi en 07-28-19
De: Rachel Noah
-
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
-
5 out of 5 stars
-
A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 4 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:2.5 out of 5 stars 3
-
Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
-
How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- De: Healing Academy
- Narrado por: Teena Katz
- Duración: 4 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
-
1 out of 5 stars
-
Did not enjoy narrator or content …..
- De crystal foschia en 11-25-24
De: Healing Academy
-
Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- De: Michael Graham
- Narrado por: Harry Thomson
- Duración: 3 h y 51 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
-
5 out of 5 stars
-
Comprehensive
- De Anonymous User en 09-07-23
De: Michael Graham
-
Self-Discipline Mastery Blueprint
- Success Principles & Motivational Quotes: Develop Emotional Intelligence, Willpower & Mental Toughness to Control Your Mindset, Change Your Life & Achieve Goals
- De: Andrew Walker
- Narrado por: Jake Ulasich
- Duración: 5 h y 1 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.
-
5 out of 5 stars
-
great listen
- De Richard E. James en 04-15-20
De: Andrew Walker
-
Men with ADHD
- The Complete Guide for Organizing, Overcoming Distractions, and Strengthening Relationships. Manage Emotions and Thrive at Work and Life
- De: Nick Johnson, James Smith
- Narrado por: Brian Chojnacki
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.
-
5 out of 5 stars
-
Greatly Helpful
- De CharlieSeymourJr en 09-08-23
De: Nick Johnson, y otros
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- De: Mark Dweck
- Narrado por: Tate Kya
- Duración: 3 h y 31 m
- Versión completa
-
General4 out of 5 stars 576
-
Narración:4 out of 5 stars 503
-
Historia4 out of 5 stars 499
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
1 out of 5 stars
-
Reads like a conglomeration of blog posts
- De Mennis en 10-15-19
De: Mark Dweck
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
5 out of 5 stars
-
This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
-
Habit
- Understand the Psychology of Self Discipline and Goal Setting for Unshakeable Success Mindset Habits and Improve Productivity, Confidence and Relationships Like a Millionaire
- De: Michael Kruse
- Narrado por: Drew Bott
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.
-
5 out of 5 stars
-
LOVED IT!! RECOMMEND 100%
- De Laura Antonio en 05-20-20
De: Michael Kruse
-
Mental Toughness
- Overcome Fear. Forge the Power of Your Mind and Change Habits for a Happy Life. Mind Hardness and Brain Rules to Achieve Your Goals. Willpower for a Mental Model of Successful.
- De: Annette Tower
- Narrado por: Pat Dynowska
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 43
-
Historia5 out of 5 stars 43
Why are there great athletes, leaders, students, artists, and so on? What separates greatness from mediocrity? What do they have that others don’t? So what makes these people successful? The answer is mental toughness, or what others call grit. And what’s great about it is that it can be learned. It is not something that you are born with, like intelligence or talent. So why is it essential in achieving success? Everything will be discussed in this audiobook. This audiobook shows you how to find your mental hardness and make the best use of it.
-
3 out of 5 stars
-
Book is ruined by the narrator
- De Ahmad en 06-01-21
De: Annette Tower
-
Self Esteem for Women
- Stop Hurting Yourself and Become the Real You!
- De: Heidi C. Weston
- Narrado por: Lisa S. Ware
- Duración: 1 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
When it comes to reasons that prevent women from having the level of self-esteem that they deserve, a surprisingly diverse number of them all have the same root cause. Specifically, the person in question doesn’t really love themselves. Discover various different ways you can work to build your self-esteem to new heights, starting by learning to love yourself. If you are willing to put in the effort to improve your life then this book can give you the tools you need to change yourself for the better.
-
5 out of 5 stars
-
Amazing Self-Help Book
- De Willie Owens en 10-12-18
De: Heidi C. Weston