5 THINGS TO START YOUR DAY RIGHT

Win Your Mornings, Win Your Days

De: Splash Rivers

Narrado por: Virtual Voice

Amazon Book Description
Win Your Mornings. Win Your Days. Win Your Life.
You don't need a complicated morning routine. You don't need to wake up at 5 AM. You just need five simple things.
Most people lose their day before it even starts—hitting snooze, immediately checking their phones, rushing out the door already exhausted. They're reacting instead of leading, playing catch-up from minute one.
This book changes that.
In just 15 minutes, you'll learn the five daily practices that transform chaotic mornings into your secret weapon. No extreme routines. No expensive supplements. Just what actually works.
THE DAILY 5 METHOD:

• The Phone-Free First Hour – Reclaim your attention before the world demands it
• The Hydration Jump-Start – Wake up faster than coffee ever could
• The Movement Burst – 5 minutes that energize your entire day
• The Intention Statement – Set your direction before chaos takes over
• The Quiet Ten – Find calm before the storm

Total time investment: 19 minutes Total impact: Your entire day
Each practice is backed by research and proven in the real world. You'll find the science, the specific steps, and honest examples of how real people transformed their mornings—and their lives.
Start with one practice. Master it. Add the next. In five weeks, you'll own your mornings completely.
Part of The Daily 5 Series—short, actionable books for busy people who want real results. Each book is standalone, giving you exactly five things to practice. No fluff. No overwhelm. Just what works.
Your morning determines your day. Your day determines your life.
Are you ready to stop losing your mornings?
Start tomorrow.